WST 212: The Record Player Solves All

About this episode

Sid discusses the end of the war on protein and the benefits of listening to full albums.

The WAR ON PROTEIN IS OVER! Oh my, I can’t believe how relieved I am. And does listening to a full album – rather than singles and sound bites – improve your life? Yes it does. SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Private Coaching: SMALL STEP INTENSIVE Online Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC

People in this episode

Host: Sid Garza-Hillman

Topics covered

• protein
• music
• self-improvement
• ultrarunning
• coaching

Keywords

• protein
• music
• self-improvement
• ultrarunning
• coaching

Mentioned in this episode

Organizations: SMALL STEP INTENSIVE, SMALL STEPPERS, PATREON

Products: OXYGEN

Books & works: Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail

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• WST 211: Feeding the Now · November 16, 2025 · 18 min
• WST 210: To Dream or Not to Dream · October 21, 2025 · 22 min
• WST 209: The Beet Goes On · August 24, 2025 · 20 min