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Recent episodes
1009. How To Stop Reacting & Start Thinking
Jun 21, 2026
9m 33s
1008. Why Do We Make Things So Much Harder On Ourselves?
Jun 8, 2026
7m 29s
1007. How much thought do you give thought? | Napoleon Hill The Law Of Success
Jun 2, 2026
14m 57s
1006. Are You Creative? | Rick Rubin's "A Creative Act"
Jun 1, 2026
9m 43s
1005. The Only Easy Day Was Yesterday.
May 25, 2026
10m 37s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | ![]() 1009. How To Stop Reacting & Start Thinking | Most people think they're thinking. They're not. They're reacting. Reacting to work. Reacting to bills. Reacting to stress. Reacting to whatever problem showed up this morning. And when you're constantly reacting, it's easy to wake up two years later feeling like you're still dealing with the same problems, just wearing different clothes. In this episode, I'm going to share a simple system that helped me break out of that cycle when I hit rock bottom in 2017. After bankruptcy, a demotion, and... | 9m 33s | ||||||
| 6/8/26 | ![]() 1008. Why Do We Make Things So Much Harder On Ourselves?✨ | self-improvementknowledge+3 | — | — | — | knowledgeself-improvement+3 | — | 7m 29s | |
| 6/2/26 | ![]() 1007. How much thought do you give thought? | Napoleon Hill The Law Of Success✨ | thought examinationauto-suggestion+3 | — | — | — | thoughtsNapoleon Hill+3 | — | 14m 57s | |
| 6/1/26 | ![]() 1006. Are You Creative? | Rick Rubin's "A Creative Act"✨ | creativityself-improvement+3 | — | The Creative Act | — | creativityRick Rubin+5 | — | 9m 43s | |
| 5/25/26 | ![]() 1005. The Only Easy Day Was Yesterday.✨ | complacencypreparation+3 | — | — | — | complacencypreparation+5 | — | 10m 37s | |
| 5/22/26 | ![]() 1004. You Have Not Because You Ask Not.✨ | askingfear of rejection+3 | — | — | — | askingfear of rejection+3 | — | 9m 01s | |
| 5/13/26 | ![]() 1003. The Formula For Self-Confidence by Napoleon Hill pt. 1✨ | self-confidencepersonal development+3 | — | — | — | personal growthself-confidence+3 | — | 20m 26s | |
| 5/6/26 | ![]() 1002. Which Is Better? Experience or Naivety.✨ | experiencenaivety+4 | — | — | — | experiencenaivety+5 | — | 13m 12s | |
| 4/29/26 | ![]() 1001. James Dyson's Philosophy of Design & Invention For Your Life.✨ | design philosophyinvention+3 | — | — | — | James Dysondesign+3 | — | 31m 12s | |
| 4/19/26 | ![]() 1000. You Don't Have Too Much To Do, You Have Too Much To Blame.✨ | overwhelmperspective shift+4 | — | — | — | overwhelmblame+5 | — | 11m 34s | |
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| 4/12/26 | ![]() #999 There Are More Than Two Sides In Life.✨ | life choicespersonal development+3 | — | — | — | life optionsSide C+3 | — | 12m 30s | |
| 4/9/26 | ![]() 998. You Have Everything You Need To Take The Next Step✨ | personal growthadversity+3 | — | — | — | next steplife lessons+3 | — | 11m 21s | |
| 4/5/26 | ![]() 997. "Find Out Who's The Best And Outwork Them."✨ | successmindset+3 | — | — | — | success hackunbreakable mindset+3 | — | 13m 48s | |
| 3/29/26 | ![]() 996. Resist The Urge To Become A Narrow Person.✨ | self-identitypersonal growth+3 | — | — | — | narrow identitypersonal development+3 | — | 17m 24s | |
| 3/23/26 | ![]() 995. FAILURE Is The Fuel Most People Are Afraid To Use✨ | failuresuccess+3 | — | — | — | failuresuccess+3 | — | 50m 21s | |
| 3/19/26 | ![]() 994. Imagine If?✨ | mindsetcreativity+3 | — | — | — | mindset shiftcreativity+3 | — | 19m 01s | |
| 3/10/26 | ![]() 993. What's Your Number?✨ | moneyfinancial security+3 | — | — | — | financial securitymoney+3 | — | 10m 49s | |
| 3/9/26 | ![]() 992. REJECTION Isn't Personal. It Is An Opinion & Has A Number.✨ | rejectionself-worth+3 | — | — | — | rejectionself-improvement+5 | — | 11m 54s | |
| 3/1/26 | ![]() 991. Whether You're Young At Heart or Young In Age-Stop Waiting.✨ | self-improvementmotivation+3 | — | — | — | self-improvementmotivation+4 | — | 20m 42s | |
| 2/22/26 | ![]() 990.You’ve Been Thinking About Self-Discipline All Wrong | What if self-discipline isn’t punishment? What if it’s not about rigidity, suffering, or going full David Goggins on yourself? In this episode, I unpack a powerful idea from Roxy Nafusi’s book Confidence. Self-Discipline is not a weapon… It’s a practice of self-love and self-respect. Instead of using discipline to dig yourself out of self-created jams, what if you saw it as casting a daily vote for the person you’re becoming? I break down: Why I’ve used self-discipline as a weapon in my fitn... | 21m 11s | ||||||
| 2/16/26 | ![]() 989. MOMENTUM Only Works If You Do | Momentum is one of the most powerful forces in your life — and one of the most dangerous. In this episode, I break down the power of momentum, the path it takes from unknown to sought-after, and why most people lose it right when it starts working. We’ll talk about how to build it silently, how to protect it once it’s visible, and why momentum only works if you do. If you’ve ever felt stuck, invisible, or on the verge of complacency, this episode will show you exactly where you ar... | 22m 14s | ||||||
| 2/8/26 | ![]() 988. Use Tension To Your Advantage. ~ Cash Nickerson | Today, I'm going to show you how to use tension to your advantage instead of running from it. Tension is always present—in conversations, negotiations, relationships, and decisions—and where most people freeze, get aggressive, or flee, you can learn to sit in it and work inside it. I break down the two forces that are always at play—timing and leverage—and why neither one is ever static. Even when you don’t have the advantage in the moment, awareness changes everything. Learn how to spot tens... | 23m 10s | ||||||
| 2/7/26 | ![]() 987. "Momentum Is An Art." ~ Michael Ovitz | In this episode, I want to change the way you look at momentum. Most people think momentum is either luck or a formula—but it’s neither. Momentum is an art. And once you see it that way, you realize it’s controllable, even though it’s built on a lot of intangibles you can’t always measure or explain. In this conversation, I break down how momentum is something you shape and create over time—and why that mindset keeps you out of a victim mentality. Because momentum is deceptive: you don’t know... | 30m 34s | ||||||
| 2/5/26 | ![]() 986. "To Recover Your Life Is In Your Power." Marcus Aurelius | This morning, I kept coming back to a line from Marcus Aurelius that won’t let go: “To recover your life is in your power.” This is a reminder that nothing external stole your momentum — complexity and complacency did. We talk about returning to the basics, cutting through the noise, and reclaiming agency in your faith, family, fitness, finances, and fulfillment. If you feel off track, overwhelmed, or like you’ve lost your signal, this episode will help you reset your per... | 11m 01s | ||||||
| 2/3/26 | ![]() 985. How To End Your Day | In this episode, I break down why the way you end your day determines how you begin the next one. Most frustration isn’t from today—it’s from days we never properly finished and keep rolling over. That rollover is what makes you wake up reactive, irritated, and stuck before the day even starts. I share a simple end-of-day practice to clear your head, shut the day down cleanly, and prime your mind for tomorrow. If you’re tired of starting your mornings behind, this episode will help you reset ... | 8m 13s | ||||||
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