5 Signals That Your Body's "Off" Even When Your Labs Are Normal (Dr. Stephen Cabral) | Ep 476

5 Signals That Your Body's "Off" Even When Your Labs Are Normal (Dr. Stephen Cabral) | Ep 476

From Wits & Weights | Strength Training & Fat Loss Over 40 by Philip Pape | Strength Training & Fat Loss Over 40

June 11, 2026 · 52 min · Episode 476

About this episode

Dr. Stephen Cabral discusses five signals of bodily distress that can occur even when lab results appear normal.

You’re lifting weights. You’re eating well. Your labs look “normal.” So why do you still feel exhausted, bloated, wired at night, moody, or like your body is aging faster than it should? Dr. Stephen Cabral helps us decode why fatigue, bloating, poor sleep, and mood swings can show up even when your labs look fine. We talk about the five signals your body sends through sleep, energy, digestion, mood, and skin, plus how they connect to hormone health, metabolism, inflammation, and recovery. You...

People in this episode

Host: Philip Pape

Guest: Dr. Stephen Cabral

Topics covered

  • fatigue
  • bloating
  • hormone health
  • metabolism
  • inflammation
  • recovery

Keywords

  • fatigue
  • bloating
  • poor sleep
  • mood swings
  • hormone health
  • metabolism
  • inflammation

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