
5 Signals That Your Body's "Off" Even When Your Labs Are Normal (Dr. Stephen Cabral) | Ep 476
From Wits & Weights | Strength Training & Fat Loss Over 40 by Philip Pape | Strength Training & Fat Loss Over 40
June 11, 2026 · 52 min · Episode 476
About this episode
Dr. Stephen Cabral discusses five signals of bodily distress that can occur even when lab results appear normal.
You’re lifting weights. You’re eating well. Your labs look “normal.” So why do you still feel exhausted, bloated, wired at night, moody, or like your body is aging faster than it should? Dr. Stephen Cabral helps us decode why fatigue, bloating, poor sleep, and mood swings can show up even when your labs look fine. We talk about the five signals your body sends through sleep, energy, digestion, mood, and skin, plus how they connect to hormone health, metabolism, inflammation, and recovery. You...
People in this episode
Host: Philip Pape
Guest: Dr. Stephen Cabral
Topics covered
- fatigue
- bloating
- hormone health
- metabolism
- inflammation
- recovery
Keywords
- fatigue
- bloating
- poor sleep
- mood swings
- hormone health
- metabolism
- inflammation
More episodes of Wits & Weights | Strength Training & Fat Loss Over 40
- Perimenopause Doesn't Cause Weight Gain (Your Metabolism Is Fine) · September 7, 2026 · 30 min
- Stop Rushing Your Rest Periods (How to Shorten Your Workout WITHOUT Losing Muscle) · September 5, 2026 · 11 min
- 5 Beliefs I Got Wrong About Strength Training Over 40 | Ep 500 · September 3, 2026 · 38 min
- The 4 Essential Skills of Body Recomposition After 40 | Ep 499 · August 31, 2026 · 39 min
- Cut, Maintain, or Build and Still Lose Fat WITHOUT Losing Muscle | Ep 498 · August 27, 2026 · 30 min
- Stop Letting a Calculator Set Your Macros and Calories for Fat Loss | Ep 497 · August 24, 2026 · 31 min
Explore listener stats, chart rankings, contacts and more on the Wits & Weights | Strength Training & Fat Loss Over 40 podcast page.