5 Ways Intermittent Fasting Backfires for Women Over 40 | Ep 458

About this episode

The episode discusses how intermittent fasting can backfire for women over 40, highlighting five specific issues related to fat loss and muscle building.

Intermittent fasting is still the most popular nutrition advice on the internet. Skip breakfast, shrink your eating window, lose weight. But if you're over 40, this may not give you the results you want. It could even backfire. Learn about the 5 specific ways intermittent fasting can backfire when your goal is losing fat and building muscle after 40. Philip examines a 2025 meta-analyses comparing IF to standard dieting, the challenge of getting enough protein in a compressed eating wind...

People in this episode

Host: Philip Pape

Topics covered

• intermittent fasting
• nutrition
• weight loss
• fitness
• women over 40

Keywords

• intermittent fasting
• women over 40
• fat loss
• muscle building
• nutrition advice

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