How NASA's Artemis II Astronauts Maintain Muscle Flying to the Moon

About this episode

Philip discusses the exercise equipment and nutrition plan used by NASA's Artemis II crew to maintain muscle during their lunar mission.

NASA's Artemis II crew is flying around the Moon right now with a gym that weighs 30 pounds and fits in a carry-on suitcase. No treadmill, cable machine, or squat rack, just a small device that also serves as a step! In this bonus episode, Philip nerds out on the exercise equipment and nutrition plan NASA chose for the first crewed lunar mission in over 50 years, including how they stay strong and preserve muscle (hint: compound lifts, with a bit of creativity) and the crew's shelf-stable, no...

People in this episode

Host: Philip Pape

Topics covered

• exercise equipment
• nutrition plan
• muscle preservation
• space fitness
• lunar mission

Keywords

• NASA
• Artemis II
• exercise equipment
• nutrition
• muscle preservation
• space fitness
• compound lifts

Mentioned in this episode

Organizations: NASA

Places: Moon

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