How to Eat 400 Fewer Calories a Day Without Trying (Abbey Sharp) | Ep 480

About this episode

Abbey Sharp discusses how to manage hunger and improve nutrition for weight loss through the science of satiety.

Body recomp, weight loss, and nutrition get harder when hunger runs the show. What if the problem isn’t your macros, but how your meals are built? What if you could lose fat without battling cravings all day? Registered dietitian Abbey Sharp, author of The Hunger Crushing Combo Method and host of Bite Back podcast, breaks down the satiety science behind protein, fiber, and healthy fats. We talk about why protein matters for muscle building and metabolism, why fiber is a game-changer for fulln...

People in this episode

Host: Philip Pape

Guest: Abbey Sharp

Topics covered

• body recomp
• weight loss
• nutrition
• satiety science
• protein
• fiber
• healthy fats

Keywords

• calories
• hunger
• macros
• fat loss
• muscle building
• metabolism
• cravings

Mentioned in this episode

Books & works: The Hunger Crushing Combo Method, Bite Back podcast

More episodes of Wits & Weights | Strength Training & Fat Loss Over 40

• Perimenopause Doesn't Cause Weight Gain (Your Metabolism Is Fine) · September 7, 2026 · 30 min
• Stop Rushing Your Rest Periods (How to Shorten Your Workout WITHOUT Losing Muscle) · September 5, 2026 · 11 min
• 5 Beliefs I Got Wrong About Strength Training Over 40 | Ep 500 · September 3, 2026 · 38 min
• The 4 Essential Skills of Body Recomposition After 40 | Ep 499 · August 31, 2026 · 39 min
• Cut, Maintain, or Build and Still Lose Fat WITHOUT Losing Muscle | Ep 498 · August 27, 2026 · 30 min
• Stop Letting a Calculator Set Your Macros and Calories for Fat Loss | Ep 497 · August 24, 2026 · 31 min