Rapid Fat Loss vs. a Long, Slow Cut (Who Aggressive Dieting is For) | Ep 479

About this episode

This episode discusses the pros and cons of rapid fat loss versus a slower dieting approach, particularly for those over 40.

Should you diet aggressively or take a slower approach? Learn when rapid fat loss makes sense and when a longer cut produces better results. It all depends on your body fat, your training, your timeline, your history with dieting, and whether you are perimenopausal or over 40. This episode revisits rapid fat loss and the case for a strict, short diet when the slow-and-sustainable default doesn't work as well for you (or simply because you want to use it). Make sure to download my FREE Rapid F...

People in this episode

Host: Philip Pape

Topics covered

• rapid fat loss
• dieting approaches
• body fat
• training
• perimenopausal
• weight loss strategies

Keywords

• rapid fat loss
• long cut
• aggressive dieting
• body fat
• dieting history
• perimenopausal
• nutrition

More episodes of Wits & Weights | Strength Training & Fat Loss Over 40

• Perimenopause Doesn't Cause Weight Gain (Your Metabolism Is Fine) · September 7, 2026 · 30 min
• Stop Rushing Your Rest Periods (How to Shorten Your Workout WITHOUT Losing Muscle) · September 5, 2026 · 11 min
• 5 Beliefs I Got Wrong About Strength Training Over 40 | Ep 500 · September 3, 2026 · 38 min
• The 4 Essential Skills of Body Recomposition After 40 | Ep 499 · August 31, 2026 · 39 min
• Cut, Maintain, or Build and Still Lose Fat WITHOUT Losing Muscle | Ep 498 · August 27, 2026 · 30 min
• Stop Letting a Calculator Set Your Macros and Calories for Fat Loss | Ep 497 · August 24, 2026 · 31 min