Should You Fix Your Diet or Training First? | Ep 465

About this episode

The episode discusses whether to prioritize fixing diet or training based on individual weaknesses in the fitness system.

Should you fix your diet or your training first? You've probably heard that diet is 80% of the results, so nutrition is the obvious place to start. After all, "abs are made in the kitchen" right? The problem is this claim has no basis in science, and for a lot of you, training is the actual bottleneck. The real answer depends on which part of your system is the weakest link right now. Learn about the research on resistance training for body recomp, the constraint theory "bottleneck" con...

People in this episode

Host: Philip Pape

Topics covered

• diet
• training
• nutrition
• resistance training
• body recomp
• constraint theory

Keywords

• diet
• training
• nutrition
• resistance training
• body recomp
• bottleneck
• fitness

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