Your Pilates, Yoga, or Barre Class Is NOT Strength Training | Ep 455

About this episode

Philip Pape discusses why Pilates, yoga, and barre are not effective for strength training, especially for those over 40.

You've been showing up to Pilates, yoga, or barre for months, maybe years, and your body composition hasn't changed. You're not getting stronger. And if you're over 40, the muscle and bone you need most may be slipping away while you work hard at the wrong thing. Building muscle and maintaining bone density after 40 requires two specific things from your training: mechanical tension and proximity to failure. Pilates, yoga, and barre are not designed to deliver either one. Philip covers ...

People in this episode

Host: Philip Pape

Topics covered

• strength training
• Pilates
• yoga
• barre
• muscle building
• bone density
• fitness after 40

Keywords

• strength training
• Pilates
• yoga
• barre
• muscle
• bone density
• fitness
• over 40

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