Episode 86: Your Best vs. Your Worst
From Xcel - A Mental Evolution Podcast with Dr. Seth Rose by Seth Rose
December 1, 2025 · 3 min · Episode 86
About this episode
This episode discusses two reflection questions to enhance self-awareness.
In this episode, I talk about two reflection questions to build self-awareness.
People in this episode
Host: Seth Rose
Topics covered
- self-awareness
- reflection
- personal growth
- mental evolution
- self improvement
Keywords
- self-awareness
- reflection questions
- personal growth
- mental evolution
- self improvement
More episodes of Xcel - A Mental Evolution Podcast with Dr. Seth Rose
- Episode 85: The Good Life - Lessons from the Longest Study on Human Performance · November 24, 2025 · 8 min
- Episode 84: Avoiding Comparison · November 17, 2025 · 5 min
- Episode 83: Psychological WB · November 10, 2025 · 7 min
- Episode 82: Sport Well-Being - Physical WB · November 6, 2025 · 5 min
- Episode 81: Sport Well-Being - Social WB · November 3, 2025 · 4 min
- Episode 80: Sport Well-Being - Subjective WB · October 30, 2025 · 5 min
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