Post Run Salt. Do you Need it?
From XtremeFitnessJunkies by Toney
June 18, 2025 · 5 min · Season 3 · Episode 6
About this episode
This episode discusses the necessity of sodium intake after running, inspired by a YouTube video.
Another fabulous podcast based on a YouTube Video on post run sodium tabs.
People in this episode
Host: Toney
Topics covered
- post run nutrition
- sodium intake
- fitness recovery
- hydration
- electrolytes
Keywords
- post run
- sodium tabs
- fitness
- nutrition
- hydration
Mentioned in this episode
Organizations: YouTube
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