Grief and loss and how to keep showing up: a personal episode

About this episode

Hannah Pratt shares her personal experiences with grief and loss while discussing how to find strength in difficult times.

Navigating life's toughest moments and still finding the strength to move forward and show up —how do we do it? On this heartfelt episode of the Yes You Can podcast, I open up about the profound challenges I've faced over the past seven months, including my horse Finn's traumatic surgery and the sudden loss of dear friends, family, and finally putting my dog Pinky to rest this week. These events have taken a significant toll on my mental health, and I share the struggle of discussing ...

Topics covered

• grief
• loss
• mental health
• personal growth

Keywords

• strength
• showing up
• life challenges

Mentioned in this episode

Products: horse care, pet loss resources

More episodes of Yes You Can

• Theme Classes, Real Talk · January 11, 2026 · 18 min
• The Coaching Skill No One Talks About (But Every Instructor Needs) · November 26, 2025 · 22 min
• Happier Than Ever: My Coming Out as Queer Story · August 7, 2025 · 53 min
• Playlist Like a Pro: Hacks Every Fitness Instructor Needs · February 19, 2025 · 23 min
• Top 4 Qualities of Lead Instructors (and How to Hire One) · December 11, 2024 · 39 min
• Masterclass: 5 Keys to Fitness Instructor Mastery · November 29, 2024 · 1h 24m