25-Minute Yoga Nidra for Deep Sleep | Calming Color Meditation for Relaxation & Healing | NSDR

About this episode

This episode features a 25-minute yoga nidra meditation designed for deep sleep and relaxation through color visualization.

😴 Dream in color with this relaxing yoga nidra meditation for sleep, perfect as a restorative nap or pre-bedtime ritual. After a grounding body scan and alternate nostril breathwork, we'll begin the color visualization inspired by color therapy. You'll imagine each color as an orb of light at heart center, feel it wash over your body, then rest in its deeply restorative and uniquely healing energy. If you enjoy chakra balancing, think of this as a more abstract version of those meditations. This is a great way to unwind and turn off your mind before bed. If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

Topics covered

• yoga nidra
• deep sleep
• color meditation
• relaxation
• healing

Keywords

• restorative nap
• pre-bedtime ritual
• chakra balancing
• color therapy

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