30-Minute Yoga Nidra for Deep Sleep | The Secret Garden Meditation | NSDR

About this episode

This episode features a 30-minute yoga nidra meditation designed to promote deep sleep through a guided visualization in a secret garden.

💐 Take a peaceful stroll through a secret garden in this 30-minute yoga nidra meditation for deep sleep. This sleep journey is perfect as a restorative nap or as a relaxing way to unwind for bed. First, you'll release tension with a guided body scan and blooming coherent breathwork before drifting into your visualization. After stepping through a hidden gate, you'll explore your private garden and all of its sensory delights, from the fragrant flowers to the calming birdsong. You'll finish with quiet relaxation and reflection in your garden. If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

Topics covered

• yoga nidra
• deep sleep
• meditation
• relaxation

Keywords

• guided meditation
• body scan
• breathwork
• visualization

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