61-Point Yoga Nidra Body Scan Meditation for Deep Sleep | Sound Bath Relaxation | NSDR

About this episode

This episode features a guided 61-point yoga nidra meditation and sound bath designed to help listeners relax and prepare for deep sleep.

😴 Soothe your nervous system and prepare for deep sleep in this 61-point yoga nidra meditation and sound bath. This guided body scan is helpful if you're struggling to relax, looking for a quick power nap, or wanting to wind down for the night. You'll gently move your awareness from one part of your body to another, consciously relaxing each area while the calming sounds of crystal bowls put your mind at ease. Prepare to release tension, leave your worries behind, and embody your most peaceful state of being. If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

Topics covered

• yoga nidra
• meditation
• deep sleep
• sound bath
• relaxation

Keywords

• nervous system
• body scan
• tension release
• peaceful state

More episodes of Yoga Nidra: Well Within

• 25-Minute Yoga Nidra for Deep Sleep | The Garden of Seasons | 4 Seasons Meditation for Honoring Change & Growth | NSDR · April 20, 2026 · 25 min
• 25-Minute Yoga Nidra for Deep Sleep | Cleansing Rain of Renewal | Earth Meditation & Rain Sounds | NSDR · April 13, 2026 · 25 min
• 15-Minute Fall Asleep Fast Yoga Nidra | 31-Point Body Scan for Deep Relaxation & Energy Healing | NSDR · April 6, 2026 · 15 min
• 25-Minute Yoga Nidra for Deep Sleep | Calming Color Meditation for Relaxation & Healing | NSDR · March 30, 2026 · 25 min
• 30-Minute Yoga Nidra for Deep Sleep | Ocean of Peace Meditation | Ocean Wave Sounds | NSDR · March 23, 2026 · 31 min
• 20-Minute Spring Equinox Yoga Nidra Meditation | Intention Setting & Energy Renewal | NSDR · March 16, 2026 · 20 min