Breath - Principles of efficient breathing
From Yoga Practice & Philosophy by Johann Kotze
November 7, 2025 · 4 min
About this episode
This episode discusses the principles of efficient breathing in yoga practice.
Essentials of Effective Yoga - Five Keys to Well-being, Book and audio book by Johann Kotze.
People in this episode
Host: Johann Kotze
Topics covered
- breath
- yoga
- well-being
Keywords
- effective yoga
- breathing techniques
- health
Mentioned in this episode
Products: Essentials of Effective Yoga, Five Keys to Well-being, Book, Audio book
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