292 - Breath Cues, Chair Pose, and Finding Flow State

About this episode

Bonnie explores breathing techniques and teaching methods related to chair pose and flow state in yoga.

Do we inhale or exhale in chair? Why? Today we're getting nerdy and exploring some of my hot takes on breathing and finding pleasure in chair pose, differences in cueing for flow vs posture practices, and how we can experiment with teaching techniques that help students drop into their bodies more fully. Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Listen to Bonnie's other podcast Sexy Sunday HERE The music for th...

People in this episode

Host: Bonnie

Topics covered

• breathing
• chair pose
• flow state
• teaching techniques

Keywords

• yoga
• cueing
• posture
• pleasure

Mentioned in this episode

Books & works: Sexy Sunday

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