Shorter Days, Lower Energy
From Your Safe Space by Adele Maree
April 8, 2026 · 35 min · Season 4 · Episode 17
About this episode
The episode discusses the impact of shorter days on energy levels and offers guidance on how to cope with the changes brought by daylight savings.
What’s actually happening when the days get shorter, and how to support yourself through it. Your guide to the daylight savings shift!! 💌 Send in your submissions this season here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Host: Adele Maree
Topics covered
- daylight savings
- mental health
- energy levels
- seasonal changes
- self-care
Keywords
- shorter days
- lower energy
- daylight savings
- mental health support
- self-care resources
Mentioned in this episode
Organizations: YSS, Acast
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