We’re Having A Whimsy Winter

About this episode

Adele Maree discusses embracing the winter season and its impact on mental health.

I’ve always been a winter hater lol, but this year I am choosing to lean into the cosy, slower, softer side of it instead of fighting it!! I think embracing the season instead of resisting it might help keep the winter blues at bay too. As always, if you are struggling with your mental health, please find some support resources below or chat with your GP. 💌 Send in your submissions this season here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Adele Maree

Topics covered

• winter
• mental health
• self-improvement
• cozy living
• seasonal affective disorder

Keywords

• winter blues
• mental health support
• cozy
• self-care
• seasonal changes

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