About this episode
This episode explores the challenges of saying no and the non-verbal cues our bodies express.
Why is it so hard to say no to something you don’t want to do? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe
People in this episode
Host: Kay Rubacek
Topics covered
- communication
- boundaries
- self-assertion
- mental health
- personal development
Keywords
- saying no
- body language
- mental health
- communication skills
- personal boundaries
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