148. Jitters + Nerves
From 10 for Teens + Tweens by Empowerful Girls
May 17, 2026 · 10 min · Episode 148
About this episode
This episode explores methods to handle performance anxiety in various situations.
When you feel nervous before taking a test, or competing in a sport, or singing on stage or starting something new, it's called performance anxiety. The good news is, there are methods to handle performance anxiety. Let’s explore a few. . . . To help you, I created a "Jitters + Nerves" poster. Get your printable in the 10 for Teens + Tweens Ep. 148 show notes on EmpowerfulGirls.com.
Topics covered
- performance anxiety
- test anxiety
- sports competition
- public speaking
- self-improvement
Keywords
- nervousness
- anxiety
- test taking
- competition
- singing
- new experiences
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