About this episode
This episode discusses the importance of sleep for teens and tweens, addressing common issues like staying up late and difficulty falling asleep.
Question for you–how’ve you been sleeping lately? Do you tend to stay up late doing homework, hanging out with friends, or scrolling through your phone–even on school nights? Or do you have to get up early for school, practice, or work? Maybe you get to bed at a decent time, but it takes a while for you to fall asleep, or you wake up during the night and have a hard time getting back to sleep. So you feel exhausted during the day, yawning all the time, even dozing off while you fight to stay ...
Topics covered
- sleep
- homework
- school nights
- exhaustion
- sleep patterns
Keywords
- sleep
- teens
- tweens
- exhaustion
- homework
- school
- sleep patterns
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