自我进化论
by 颜晓静Athena
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 26 chart positions in 26 markets.
By chart position
- 🇨🇦CA · Leisure#27100K to 300K
- 🇦🇺AU · Leisure#30100K to 300K
- 🇺🇸US · Leisure#36100K to 300K
- 🇰🇷KR · Leisure#5300K to 800K
- 🇮🇹IT · Leisure#3630K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
600K to 1.8M🎙 Weekly cadence·71 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.2M to 3.6M🇰🇷22%🇨🇦8%🇦🇺8%+23 more - Active Followers
Loyal subscribers who consistently listen
360K to 1.1M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
Recent episodes
自我进化论｜No.81：审美的尽头，是成为自己
Jun 12, 2026
46m 09s
自我进化论｜No.80：人潮退去后，如何在孤独中长出新的自己？
May 18, 2026
56m 40s
自我进化论｜No.79：从情绪羞耻到情绪自由：当我不再追求情绪稳定
Feb 23, 2026
48m 48s
自我进化论｜春节特辑：滋养我一整年的精神食粮推荐
Feb 15, 2026
49m 27s
自我进化论｜No.72：一个缺爱者的自我养育之路
Jan 23, 2026
45m 37s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | 审美自我表达+4 | — | 邮差 | — | 审美自我进化+4 | 唯品会 | 46m 09s | ||
| 5/18/26 | 孤独自我探索+4 | — | — | — | 孤独自我进化+5 | — | 56m 40s | ||
| 2/23/26 | 情绪自由情绪稳定+3 | — | — | — | 情绪自由情绪稳定+3 | SK-II | 48m 48s | ||
| 2/15/26 | 精神食粮电影推荐+5 | — | 哈姆奈特骑士+9 | — | 精神食粮电影+5 | — | 49m 27s | ||
| 1/23/26 | 自我养育自我探索+3 | — | 心野间 | — | 自我进化缺爱者+3 | — | 45m 37s | ||
| 1/23/26 | 自由情感+3 | — | — | — | 情感自由+3 | — | 53m 27s | ||
| 12/16/25 | 复利长期主义+3 | — | — | — | 复利长期主义+3 | 有知有行 | 53m 27s | ||
| 11/27/25 | 配得感自我满足+4 | — | — | — | 配得感自我满足+6 | — | 1h 01m 52s | ||
| 10/1/25 | 母女关系自我探索+4 | — | — | — | 母女关系自我进化+4 | — | 1h 28m 40s | ||
| 7/7/25 | 身心健康系统思维+4 | — | 《黄帝内经》 | — | 身心状态单点思维+6 | — | 49m 25s | ||
| 6/2/25 | self-reflectionlife guidance+3 | 袁师懋道长 | 武当山武当三丰派+1 | — | self-improvementlife philosophy+3 | — | 1h 38m 22s | ||
| 4/15/25 | 创造力创作+3 | — | 心野间由心而发的创作课 | — | 创造力创作+3 | — | 1h 24m 08s |
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Chart history for 自我进化论
Peaked at #1 in HK, top 10 in 7 of 26 tracked markets, currently #1 in HK.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| HK | — | #1 | #1 | — |
| MY | — | #2 | #2 | — |
| KE | — | #3 | #3 | — |
| SG | — | #4 | #4 | — |
| South Korea | — | #5 | #5 | — |
| VN | — | #6 | #6 | — |
| New Zealand | — | #10 | #10 | — |
| PH | — | #17 | #17 | — |
| TW | — | #25 | #25 | — |
| Canada | — | #27 | #27 | — |
| CL | — | #28 | #28 | — |
| Australia | — | #30 | #30 | — |
| United States | — | #36 | #36 | — |
| Italy | — | #36 | #36 | — |
| Japan | — | #36 | #36 | — |
| TH | — | #36 | #36 | — |
| NG | — | #39 | #39 | — |
| AE | — | #80 | #80 | — |
| ID | — | #94 | #94 | — |
| AR | — | #105 | #105 | — |
Chart Positions
26 placements across 26 markets.
Chart Positions
26 placements across 26 markets.