Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 34 chart positions in 34 markets.
By chart position
- 🇺🇸US · Leisure#17300K to 1M
- 🇦🇺AU · Leisure#21100K to 300K
- 🇬🇧GB · Leisure#39100K to 300K
- 🇨🇦CA · Leisure#1125K to 30K
- 🇰🇷KR · Leisure#3300K to 800K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
890K to 2.7M🎙 Weekly cadence·71 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.8M to 5.4M🇺🇸18%🇰🇷15%🇦🇺6%+31 more - Active Followers
Loyal subscribers who consistently listen
534K to 1.6M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
自我进化论｜No.80：人潮退去后，如何在孤独中长出新的自己？
May 18, 2026
56m 40s
自我进化论｜No.79：从情绪羞耻到情绪自由：当我不再追求情绪稳定
Feb 23, 2026
48m 48s
自我进化论｜春节特辑：滋养我一整年的精神食粮推荐
Feb 15, 2026
49m 27s
自我进化论｜No.72：一个缺爱者的自我养育之路
Jan 23, 2026
45m 37s
自我进化论｜No.78：情关过后，人生尽是自由
Jan 23, 2026
53m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/18/26 |  自我进化论｜No.80：人潮退去后，如何在孤独中长出新的自己？✨ | 孤独自我探索+4 | — | — | — | 孤独自我进化+5 | — | 56m 40s | |
| 2/23/26 | 自我进化论｜No.79：从情绪羞耻到情绪自由：当我不再追求情绪稳定✨ | 情绪自由情绪稳定+3 | — | — | — | 情绪自由情绪稳定+3 | SK-II | 48m 48s | |
| 2/15/26 | 自我进化论｜春节特辑：滋养我一整年的精神食粮推荐✨ | 精神食粮电影推荐+5 | — | 哈姆奈特骑士+9 | — | 精神食粮电影+5 | — | 49m 27s | |
| 1/23/26 | 自我进化论｜No.72：一个缺爱者的自我养育之路✨ | 自我养育自我探索+3 | — | 心野间 | — | 自我进化缺爱者+3 | — | 45m 37s | |
| 1/23/26 | 自我进化论｜No.78：情关过后，人生尽是自由✨ | 自由情感+3 | — | — | — | 情感自由+3 | — | 53m 27s | |
| 12/16/25 | 自我进化论｜No.77：复利人生：如何做对选择，过上长期主义的生活？✨ | 复利长期主义+3 | — | — | — | 复利长期主义+3 | 有知有行 | 53m 27s | |
| 11/27/25 | 自我进化论｜No.76：如何提升配得感，成为自由流动爱与丰盛的人✨ | 配得感自我满足+4 | — | — | — | 配得感自我满足+6 | — | 1h 01m 52s | |
| 10/1/25 | 自我进化论｜No.75：「母女关系」：我们一生剧本的隐喻✨ | 母女关系自我探索+4 | — | — | — | 母女关系自我进化+4 | — | 1h 28m 40s | |
| 7/7/25 | 自我进化论｜No.74：持续好状态的秘密：跳出单点思维，建立身心系统✨ | 身心健康系统思维+4 | — | 《黄帝内经》 | — | 身心状态单点思维+6 | — | 49m 25s | |
| 6/2/25 | 自我进化论｜No.73：袁师懋道长-人生不过三件事：吃饭、睡觉、做事！✨ | self-reflectionlife guidance+3 | 袁师懋道长 | 武当山武当三丰派+1 | — | self-improvementlife philosophy+3 | — | 1h 38m 22s | |
| 4/15/25 | 自我进化论｜No.71：由心而发，唤醒创造力✨ | 创造力创作+3 | — | 心野间由心而发的创作课 | — | 创造力创作+3 | — | 1h 24m 08s |
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Chart Positions
34 placements across 34 markets.
Chart Positions
34 placements across 34 markets.