Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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Recent episodes
Vol.155 为什么我们越想自律，就越容易陷入拖延的怪圈？5个案例帮你看清真正的内在阻力｜职场本硕博Q&A
Mar 17, 2026
1h 12m 28s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/17/26 |  Vol.155 为什么我们越想自律，就越容易陷入拖延的怪圈？5个案例帮你看清真正的内在阻力｜职场本硕博Q&A✨ | 自律拖延+4 | — | 女性防癌险国家金融监管总局 | 中国 | 自律拖延+5 | 小雨伞钱老师 | 1h 12m 28s |
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Chart Positions
8 placements across 8 markets.
Chart Positions
8 placements across 8 markets.