#68 Victor Smangs. From non-runner to sub 29 in 5 years

About this episode

The episode features Victor Smangs discussing his journey from a non-runner to completing a 10k in under 29 minutes and insights on training.

Boom! This is the end, how Adele sang. At the end of the season, we want you to listen to our last podcast with Victor Smangs. How to start running at 33, and break 29 minutes in a 10k. What it takes to be running influencer in Sweden. How to adjust your training to incorporate heat training, and how many lactate measures is he doing? This and more in the conversation, recorded before the autumn season. Available in English and Ukrainian versions. https://www.patreon.com/lowpulse - Patreon https://www.instagram.com/lowpulsepodcast - Instagram https://www.instagram.com/victorsmangs - Victor https://www.instagram.com/jimmy_marathon - Eugen https://www.instagram.com/phoenix_marathon - Andrey

People in this episode

Host: Низький пульс

Guest: Victor Smangs

Topics covered

• running
• training
• influencer
• heat training
• 10k race
• lactate measures

Keywords

• running
• 10k
• heat training
• lactate measures
• influencer
• Victor Smangs
• sports

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