[363] - Meal Prep for Shift Workers - The Simple System That Actually Works

About this episode

In this episode, Roger Sutherland shares a simple and flexible meal prep system designed for shift workers to reduce decision fatigue and manage food more easily.

Text me what you thought of the show 😊 Meal prep sounds simple until you’re dealing with rotating shifts, fatigue, overtime, and missed breaks. This is where most plans fall apart. In this episode, I share a simple, flexible approach that reduces decision fatigue and makes food easier to manage—even on your hardest days. In this episode: Why meal prep becomes overwhelming on shifts Why calorie counting and strict plans fail A simple 3-step system: Decide, Shop, Pre...

People in this episode

Host: Roger Sutherland

Topics covered

• meal prep
• shift work
• nutrition
• decision fatigue
• flexible approach

Keywords

• meal prep
• shift workers
• nutrition
• decision fatigue
• calorie counting
• 3-step system

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