A Sandwich and Some Lovin’

Kellie and Allen get out of his office and into the PGA of America Headquarters in Frisco, Texas! In addition to being home of the PGA, Frisco is also home base for Sweden’s men’s soccer team during the World Cup. So Kellie decided to dive deep into all things World Cup, so be prepared to learn some pretty cool stuff!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Cole turning 18 and over-the-top birthday celebrations to NASCAR memories, Star Wars debates, UFC frustration, and hilarious pre-show dad jokes gone wrong... this episode is packed with nostalgia and nonstop laughs. Kellie and Allen bounce from parenting reflections to pop culture tangents in a conversation that somehow only gets more unpredictable as it goes on.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us dread getting older because of the physical changes that sneak up on us—saggy skin, flabby bodies, and tiredness. But what if the key to aging gracefully isn’t just about fighting it, but understanding it—and even laughing about it? In this candid, hilarious episode, We tackle the real struggles of staying healthy, feeling youthful, and accepting those inevitable changes with humor and honesty. We break down quirky health trends like Tai Chi and wall pilates, and how they can fit into your routine—even if you feel like a Jedi using the Force. We also share honest stories about dieting setbacks, weight fluctuations, and the little victories that keep us going. But it’s not just about physical health, we dig into the emotional side of aging and family moments that tug at your heartstrings. From memorable school concerts to bittersweet goodbyes for beloved teachers, we explore how life keeps moving, no matter what. Plus, a hilarious debate about game show hosts, weird new careers, and the absurdity of pay-to-play hospital ads.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kellie recaps a very busy week of birthday celebrations and an upcoming week filled with a wedding, an award nomination and Emma Kelly's upcoming JOB INTERVIEW!! That leads to a trip down memory lane for Kellie and Allen and their first jobs, which obviously leads to a performance of the Go West jingle. International Female Ride Day is Saturday, May 2, and Kellie talks about her experience as a female rider. And because she had so much fun talking about celebrities on the last podcast, Kellie brings a few interesting entertainment stories to this week's podcast. Kellie and Allen need new headshots and Allen shares a story involving his dad, a shirtless Hank Williams Jr., and a little too much cussin'. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kellie and Allen spill all the details about her big birthday that took them two days to recover. And after a little baseball, hot dog and golf chatter, Kellie dives in to the shocking accusations Ruby Rose made against Katy Perry. Even though Kellie didn't take Allen's advice to change her voice, this conversation is NOT safe for work. With a federal jury finding LiveNation and Ticketmaster guilty of illegally monopolizing the live music industry, Kellie and Allen talk about the concerts they've seen and the ones they wished they'd seen. Thank you to our podcast sponsor, Helix! Go to HelixSleep.com/Sandwich to get 20% off during their Spring Savings Event. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kellie and Allen feel like not enough people were excited about the Artemis II launch, so they share some really cool facts about NASA's latest mission. And never before has Kellie related to an astronaut more than the female astronaut on board. Allen gets into another BOTA match..........with his mom???? And Kellie and Allen share their Easter plans, which involve a hunt for an elusive Nee-Doh. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're On Spring Break this Week and we wanted to play a Fan Favorite from this past year! A Lookback to around this time last year! It’s the home stretch for Emma Kelly, as she celebrated her senior prom AND received a very prestigious award….which we weren’t really sure was for. But it’s still cool! Allen noticed something that potentially saved him from becoming a victim of fraud. He’ll share a tip that can hopefully save you from that nightmare. Allen has entered a tattoo contest that could win him a huge cash prize, but he may have relied a little too much on ChatGPT to help fill out the form. Kellie heard a huge ruckus of crows outside her house which led to a really awesome encounter with nature. And Operation Once in a Lifetime is a charity close to Kellie and Allen’s hearts. It grants wishes and provides support to members of the military and their families. Their upcoming Rock for the Troops fundraiser is coming up on Saturday, May 10, 2025, at the Armor Brewing Company in Allen, Texas. They would love to see a lot of our podcast family come out to support. To get more information, check out Operation Once in a Lifetime’s Facebook page, and also find out how you can buy raffle tickets to win some fantastic prizes, including a RYVID QRF Motorcycle. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Sandwich and Some Rude Dog Breaking news! Britney Spears was arrested for DUI. Kellie will tell you all she knows, which isn’t much. Bad Influence Jeff has a shopping problem and is cleaning out his closet, which can benefit the men in our podcast family! If you’re interested in doing a little shopping in Jeff’s closet, email podcast@kellieandallen.com and Allen will put you in touch. Allen surprised Kellie with a date night which was a huge success….until Kellie clapped back. Allen got into a huge BOTA match with a 90-something year old driver. But who was TRULY at fault? Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Before Kellie and Allen celebrated their 10th Valentine's Day together, Allen celebrated PALentines with Bad Influence Jeff and ended up at a singles mixer. What could possibly go wrong? Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kellie and Allen BOTH have ailments this week, but Allen isn't used to having one and he's super grumpy about it. They both took a trip to the dermatologist this week for some minor surgical procedures. You may hear more than you want to about that.Neither Kellie nor Allen are particularly excited about the Super Bowl, so Kellie asked ChatGPT to help get her excited. We're not sure it did the trick. But Kellie is more excited about the Winter Olympics, which completely baffled Allen. Kellie followed up on a letter from the last podcast and shared her list of baby middle names. And finally, it's the return of the Amazing Alanzo, who performed a little magic for one of our Very Best Customer's engagement party this weekend. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allen and Kellie are off to a bumbling start with new equipment and New Equipment and failed wardrobe choices. Allen is about to pop a vein over the panic of a potential Winter-geddon this weekend, but Kellie is more than prepared. Kellie does her best to break down a Blake Lively and Taylor Swift text message exchange, but once she started talking, it was more confusing than she realized. Over the years, several women picked out of the crowd by a cameraman have gone on to have successful careers, but at the College Football Championship, the lady picked out of the crowd had Allen doing internet research that may come back to haunt him. Kellie has a unique Valentine's Day gift idea before making her Super Bowl prediction. And Allen shares a positivity challenge that Kellie is happy to accept. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's been two weeks since Kellie's breast implant removal surgery and she gives an update on her progress. Apparently, she got part of her recovery all wrong and is dealing with a little post-op depression. After going over their goals and intentions for 2026, one of Kellie and Allen's Very Best Customers -- who happens to have a PhD! -- shares an exercise to help couples strengthen their marriages through gratitude. Another VBC sends a fool-proof recipe for Kellie to try. And yet another VBC sends a touching letter that has us all rooting for a better year for "Leia." Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.