138 // ADHD-Friendly Email Inbox Organization

About this episode

Kelsey Spronk shares ADHD-friendly strategies for organizing your email inbox.

Ever felt overwhelmed when you open your email? The sea of emails to sort through... the mountains of unread emails... and no clear direction on where to start? I’m here to help! As a woman with ADHD, I have often (ok, maybe always) hated my email inbox... it felt insurmountable, like there was no hope. Until recently. In today’s episode, I will break down the steps I used to get my email inbox organized in an ADHD-friendly manner. I hope it helps! Tip: open your Gmail account for this episode and follow along. If you have questions, feel free to email me (see below). Resources: ✋ Overwhelmed? Coaching can help you overcome overwhelm. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call: 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 📙Dr. Ari Tuckman’s book, the ADHD Productivity Manual, (Dr. Tuckman will be on the show soon to talk more about it!) Other Episodes: 100 // 6 Practical Ways to Overcome Self-Doubt in ADHD 79 // Why Don’t I Feel Loved or Accepted with ADHD?

People in this episode

Host: Kelsey Spronk

Topics covered

• email organization
• ADHD strategies
• self-improvement
• productivity
• women with ADHD

Keywords

• ADHD
• email organization
• productivity
• self-doubt
• women with ADHD

Mentioned in this episode

Organizations: ADHD with Confidence

Products: ADHD Productivity Manual

More episodes of ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

• 156 // How to Create Authentic Friendships When You Have ADHD · June 9, 2026 · 13 min
• 155 // This ADHD Habit is Destroying Your Happiness · June 2, 2026 · 13 min
• 154 // How Much is Your ADHD Masking Tax · May 28, 2026 · 12 min
• 153 // When Rejection Sensitivity in ADHD Shows up Most · May 26, 2026 · 13 min
• 152 // You are Not Defined by Your Circumstances within ADHD · May 21, 2026 · 12 min
• 151 // Advocating for Your Neurodivergent Child, with Lynn Greenberg · May 19, 2026 · 30 min