Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 19 chart positions in 19 markets.
By chart position
- 🇬🇧GB · Fitness#20300K to 1M
- 🇺🇸US · Fitness#28100K to 300K
- 🇦🇺AU · Fitness#35100K to 300K
- 🇨🇦CA · Fitness#6930K to 100K
- 🇳🇱NL · Fitness#4930K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
203K to 658K🎙 Daily cadence·100 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
677K to 2.2M🇬🇧46%🇺🇸14%🇦🇺14%+16 more - Active Followers
Loyal subscribers who consistently listen
271K to 877K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Why You Need To Titrate Doses, Min. Effective Dose of EQ For Athletes? Differences Between GLP-1s
Jun 24, 2026
50m 26s
1,200mg TREN Without Mental Sides?! 30mg Tren Vs. 200mg Test, GLP-3 Issues, Trolling The EQ Crowd
Jun 23, 2026
1h 48m 11s
10mg Tren Daily For GAINS? Insulin As An Anabolic? Thoughts On High Estrogen, Anavar Vs NPP To Cut
Jun 23, 2026
43m 27s
Eat Big To Get Big After A Cut, Best PEDs For Older Guys, Real Cost Of Competing, MENT Experiments?
Jun 12, 2026
59m 46s
Getting A Pro Card Is Extremely Difficult, Tren Yohimbine & Clen Rage? People Can't Do Math
Jun 8, 2026
1h 46m 04s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  Why You Need To Titrate Doses, Min. Effective Dose of EQ For Athletes? Differences Between GLP-1s | In this Anabolic Q&A, Big Paul breaks down real bodybuilding, nutrition, hormone, and performance-enhancement questions from the School Anabolic Bodybuilding members community — with a focus on smarter decision-making, blood work, health markers, and avoiding the reckless mistakes too many lifters make. This episode covers protein shakes vs whole foods, how to manage meals with a busy schedule, tapering anastrozole when introducing Primobolan, low-dose T4 while using growth hormone, pre-, intra-, and post-workout nutrition for muscle gain, insulin and peri-workout carb timing, GLP-1 medications like semaglutide and tirzepatide for appetite control, caffeine’s effect on metabolism and sleep, TRT and higher-testosterone cycles, Masteron vs Primo for estrogen management, SHBG, carb cycling high days, Nick Walker’s Tampa Pro chances, dairy protein, canned meats, beef jerky, dose titration on cycles, and Equipoise for endurance athletes. If you’re serious about bodybuilding, muscle growth, fat loss, hormone optimization, contest prep, athletic performance, and responsible enhancement, this Q&A is packed with practical insight, real-world experience, and no-BS coaching perspective. Join the School Anabolic Bodybuilding mentorship community to get your questions answered on future Q&A episodes and learn more about physique enhancement, nutrition, training, and hormone optimization. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro01:43 - Make Sure You’re Subscribed! + Spots Available On The Mentorship Program!02:46 - How To Minimize Possible Negative Effects From Protein Bars & Shakes08:11 - How To Phase Out Anastrozole For Primo10:26 - Do You Need To Use Low-Dose T4 While On HGH?13:21 - Best Supplement Before, During & After Training For Muscle Gain20:25 - Differences Between GLP-1, GLP-2 and GLP-3 For Appetite Control24:27 - Can Too Much Caffeine Negatively Affect Metabolism?27:50 - How Does Masteron Affect Estradiol & SHBG?32:15 - Why Do You Place High Carb Days On High-Output Training Days37:08 - Will Nick Walker Win The Tampa Pro?40:10 - Can Someone Rely Too Much On Dairy Based Protein?41:42 - Thoughts On Canned Chicken Breast & Beef Jerky As Protein Sources43:17 - Why Should You Titrate Doses During A Blast?45:49 - What Is The Minimum Effective Dose Of Equipoise For Endurance Athletes?49:46 - Wrapping Up! #Bodybuilding #AnabolicBodybuilding #MuscleGain #HormoneOptimization #TRT #GrowthHormone #Primobolan #Masteron #CarbCycling #BodybuildingNutrition #PerformanceEnhancement #FatLoss #ContestPrep #BigPaul WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warrantie | 50m 26s | ||||||
| 6/23/26 |  1,200mg TREN Without Mental Sides?! 30mg Tren Vs. 200mg Test, GLP-3 Issues, Trolling The EQ Crowd | Bodybuilding prep is getting real — and this episode goes deep. The crew breaks down contest prep updates, fast weight drops, high-carb refeeds, gym culture, and what actually moves the needle when you’re trying to grow, cut, recover, and stay healthy. From Five Guys high days and leg-day gym talk to serious discussion around TRT, testosterone, EQ, Masteron, Primo, Deca, Tren, YK11, GLP-1s, HGH timing, insulin use, estrogen management, blood work, tendon pain, and recovery, this is a packed bodybuilding roundtable for lifters who want more than surface-level answers. We also get into why food, training, recovery, and blood markers matter before simply adding more compounds — plus practical discussion on elbow tendon pain, contest prep decision-making, sleep, hydration, and the risks that come with pushing performance too far. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro0:01:19 - Big Paul’s Prep Is Starting To Roll + Five Guys Has Gotten Expensive0:05:00 - Everyone Knows Big Paul Around Virginia0:06:36 - Big Paul’s Thoughts On DMV Iron & The Shop Gym0:09:09 - Shaving Makes You Lose 4% Body Fat! One Blade Vs. Razor0:12:24 - Blue Collar Bodybuilding Has Great Shirts!0:13:49 - When Should You Use Halo Or Anadrol?0:17:07 - Thoughts & Experiences With YK-110:23:31 - Thoughts On Pissing Off The EQ, Masteron & Keto Crowd0:25:27 - Is Masteron Anabolic?0:29:37 - Is DHT Enanthate Anabolic?0:32:19 - Can You Manage Masteron’s Effects On Estrogen Signaling?0:35:56 - Test Is Still Best0:38:15 - Thoughts On Using A Basal Insulin On High Days0:38:55 - Issues From Bodybuilders Using GLPs0:44:21 - How To Fix Some Issues From GLP-30:48:18 - Should You Lose Weight Before Going On TRT? Thoughts On Low T + Low SHBG0:53:41 - Best Time To Inject Tren Ace To Prevent Insomnia?0:57:06 - Thoughts On Running Deca During A Cut0:59:55 - Thoughts On Taking Orals Sublingually1:14:32 - Do You Need To Take HGH Or Secretagogues Fasted?1:17:46 - Thoughts On Making Anabolic Bodybuilding T-Shirts1:20:32 - 30mg Tren Vs. 200mg Test1:23:32 - When To Increase PEDs Vs. Adjust Food1:27:47 - Importance Of Managing Food, Training, PEDs & Recovery1:29:52 - Overachievers Vs. Underachievers1:32:13 - Lowest Effective Trenbolone Dose1:34:22 - Molecular Has Solved Tren’s Sleep Issues1:36:44 - Molecular’s On 1,200mg Tren! + Paul’s First Time Using Tren1:39:29 - How Molecular Is Mitigating 1,200mg Tren’s Sides1:40:41 - How Does Lemborexant Aids With Sleep1:42:32 - How To Resolve Tendon Pain / Tennis Elbow1:47:59 - Wrapping Up! #Bodybuilding #ContestPrep #TRT #PEDs #AnabolicBodybuilding #BodybuildingPodcast #MuscleGrowth #FitnessEducation #Tren #Testosterone #GLP1 #HGH #BodybuildingPrep WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the | 1h 48m 11s | ||||||
| 6/23/26 |  10mg Tren Daily For GAINS? Insulin As An Anabolic? Thoughts On High Estrogen, Anavar Vs NPP To Cut | In this anabolic bodybuilding Q&A, Big Paul breaks down some of the most asked questions about enhanced bodybuilding, muscle growth, fat loss, bloodwork, TRT, carb cycling, and responsible performance enhancement. We cover whether insulin is truly effective as an anabolic tool, why it can be dangerous when misused, and why diet, training volume, carbohydrate intake, and insulin sensitivity matter before even considering it. You’ll also hear thoughts on unilateral training for lagging body parts, how to judge calorie deficits during a cut, and why weekly fat loss trends and check-in photos often matter more than trying to calculate the perfect daily deficit. This episode also digs into high estradiol, testosterone and free testosterone levels, SHBG, AI use, rebound carb cycling, high-day placement, DHT derivatives like Masteron and Primobolan, low-dose Tren during a bulk, beginner-style enhanced cutting setups, Anavar vs. NPP during a cut, and how to think through blood markers when they start drifting during a blast. If you’re serious about bodybuilding, physique progress, hormone optimization, bloodwork management, fat loss, muscle gain, and making smarter decisions around performance enhancement, this Q&A is packed with practical insights, real-world experience, and no-BS coaching perspective. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro01:39 - How Effective Is Insulin As An Anabolic Tool?08:58 - Are Unilateral Movements Better For Improving Lagging Body Parts?12:29 - How Much Of A Calorie Deficit Do You Aim For During Carb Cycling?16:48 - Should You Keep High E2 Is You Feel No Symptoms?22:11 - Best Time To Have High Days During A Rebound24:26 - Thoughts On Microdosing DHT Derivatives26:47 - Pros & Cons Of Using 10mg Tren Daily During A Bulk30:20 - Is 250 Test, 100 Primo & 2 IU HGH Enough To Progress During A Cut?32:31 - Anavar Vs. NPP During A Cut35:30 - Adjustments To Make When Bloodwork Markers Worsen During A Blast40:05 - How To Run Blasts While Maintaining Test In Range During Blood Tests42:47 - Wrapping Up! #Bodybuilding #AnabolicBodybuilding #TRT #MuscleGrowth #FatLoss #Bloodwork #HormoneOptimization #EnhancedBodybuilding #Insulin #CarbCycling #PerformanceEnhancement WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of s | 43m 27s | ||||||
| 6/12/26 |  Eat Big To Get Big After A Cut, Best PEDs For Older Guys, Real Cost Of Competing, MENT Experiments? | Contest season is here, and this bodybuilding Q&A goes deep into the real-world decisions serious lifters, coaches, and competitors face when trying to build muscle, stay lean, rebound properly, and prepare for the stage. In this episode, we cover Big Paul’s 12-week-out update, how to place high, medium, and low carb days during carb cycling, what to do when weight stalls during a rebound, and how to adjust your diet when coming out of a cut. We also dig into estrogen management, vascularity, hematocrit and RBC values, realistic annual costs for amateur competitors, and whether a man dieting on 1,500 calories is making the right move. The Q&A also covers PED-related bodybuilding topics including older guys using PEDs for fat loss, thoughts on MENT, switching from HGH to tesamorelin, GLP-3 and anxiety, how to know if tren is real, how PED doses accumulate in serum over time, and whether compounds like ezetimibe and telmisartan should stay in during a cruise. Plus, we talk practical home gym setup with the top 3 machines for building a serious physique at home, and Big Paul breaks down how he approaches high carb days during prep. Whether you’re in contest prep, coming out of a cut, trying to rebound without getting sloppy, or simply trying to understand bodybuilding at a deeper level, this Q&A is packed with practical insight for competitors and advanced lifters. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro01:28 - It’s Contest Season! Spots Available For Coaching & Mentorship02:14 - Big Paul Is 12 Weeks Out03:40 - Where Do You Place Carb Cycling’s High, Medium & Low Carb Days?09:46 - What To Do If Weight Stalls During A Rebound12:33 - What Do You “Feel” When Estrogen Is Getting Too High?14:57 - How To Adjust Your Diet When Coming Out Of A Cut19:29 - PEDs For Older Guys Wanting To Lose Body Fat22:56 - Thoughts on Experimenting With MENT28:08 - Top 3 Machines To Build A Home Gym31:12 - How To Switch From HGH To Tesamorelin32:43 - Thoughts On A Realistic Annual Cost For Amateur Competitor37:54 - Big Pauls Explains High Carb Days39:49 - Can GLP-3 Contribute To Anxiety?44:36 - This Is How To Know Your Tren Is Real47:33 - How Do PED Doses Accumulate In Serum Through The Weeks?50:27 - Should You Keep Using Ezetimibe & Telmisartan During A Cruise?52:51 - Thoughts On A Man Dieting On 1,500 Calories55:47 - Can You Have Good Vascularity With Normal RBC & HCT Values?59:05 - Wrapping Up! #Bodybuilding #ContestPrep #BodybuildingQA #CarbCycling #ReboundDiet #PEDs #MensPhysique #ClassicPhysique #BodybuildingPrep #MuscleBuilding #FatLoss #HomeGym #HGH #Tesamorelin #MENT #Tren #BodybuildingCoaching WARNING========The Video has been made av | 59m 46s | ||||||
| 6/8/26 |  Getting A Pro Card Is Extremely Difficult, Tren Yohimbine & Clen Rage? People Can't Do Math | Join us for another banger of an episode. Find Tanya's E-Book here:https://buy.stripe.com/aFaeVd87G7Mk4uG3sefQI0i 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro0:01:16 - Where Did “6–7” Meme Come From? + South Park Vs. Family Guy0:04:12 - Paul’s Goals For His First Time Competitors + Thoughts On Jo Uezato0:07:11 - New Abercrombie & Fitch Male Division??0:08:32 - What BB Division Does Molecular Like To Watch?0:09:24 - Big Paul & Dave Enjoy Coaching Competitors0:12:13 - Masters Nationals Is Paul’s Favorite Show0:12:58 - Getting An IFBB Pro Card Is Still Extremely Difficult0:17:20 - Thoughts On William Bonac Winning France Tsunami Pro0:19:18 - How Older Guys Can Still Grow Their Legs0:26:04 - Importance Of Considering Training Volume & Recovery0:30:04 - Exercise Execution Is Better Than Adding Volume0:32:47 - Vast Majority Of People Don’t Train Hard Enough0:37:37 - Nick Walker’s Doing The Tampa Pro, But Not The Olympia?0:43:46 - Niacin Lowers Cholesterol But Doesn’t 0:45:40 - Thoughts On Controlling E2 With An AI, Primo, or EQ0:48:06 - Benefits & Best Way To Use Biometric Trackers (Oura Ring, Whoop, etc.)0:53:33 - Thoughts On HRV & Its Effects On Health0:57:37 - Thoughts On Finishing A Cut On 15% Body Fat1:00:07 - Updates On Molecular’s Tren Deep Dive1:03:27 - Tren, Yohimbine & Clen Rage?!?1:05:25 - Thoughts On Pre-Workouts Adding Yohimbine1:08:19 - What Are The Best Pre-Workouts?1:09:21 - Can Green Tea & Herbal Supplements Elevate Liver Enzymes?1:10:54 - Most Supplements Kinda Suck1:15:18 - Tanya Has A Nutrition E-Book!1:17:41 - Thoughts On Cannabis & Its Effects On Hypertrophy1:19:52 - Does Cannabis & Benzos Help Or Hurt Sleep?1:22:52 - Best Exercises For Bikini-Style Quads & How Often To Train Abs1:26:45 - Recommended Fasted Treadmill1:28:44 - Getting An Open IFBB Pro Card Is Harder Than Getting Drafted By The NFL1:32:16 - How To Keep Losing Fat After 6 Months On A Deficit1:33:17 - Thoughts On Adding Anadrol & Tren Last 4 Weeks Of A Cut1:37:28 - Thoughts On Getting Tested Every 3 Months By TRT Clinic1:38:47 - Some People Get Very Emotional About Pro Cards1:42:22 - Death Threats Over Weighing Chicken??1:43:56 - People Can’t Do Math…1:45:48 - Wrapping Up! WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. | 1h 46m 04s | ||||||
| 6/4/26 |  Clen vs GLP-1s For Fat Loss, HGH Causes Irritability? Thoughts On SS-31, Best Time To Use Insulin | In this anabolic Q&A, Big Paul breaks down some of the most common questions from the Anabolic Bodybuilding Members Community — covering growth hormone, fat loss drugs, insulin use, carb cycling, PED health management, training styles, and electrolyte balance for bodybuilders. We’re talking about whether HGH can affect mood or irritability, how GLP-1s compare to clenbuterol and metformin for fat loss, why insulin timing matters, and when heavy legs, low energy, and poor performance may be signs that it’s time to end a blast and move into a health-focused cruise phase. Paul also dives into SS-31 and mitochondrial health, sermorelin and growth hormone secretagogues for older men, FST-7 training for hypertrophy, reverse T3 and metabolic adaptation during a cut, plus the real differences between Himalayan pink salt, regular iodized salt, and light salt for hydration, blood pressure, potassium, iodine, and performance. If you’re serious about bodybuilding, hormone optimization, fat loss, muscle gain, contest prep, or responsible performance enhancement, this Q&A is packed with practical discussion for lifters who want to make smarter decisions and stay healthier while pushing their physique. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro01:34 - Big Paul Has A Few Coaching & Mentorship Spots Available!02:28 - Thoughts On SS-3106:41 - Can HGH Make Someone More Irritable?10:01 - Fat Loss From Clen Vs. GLP-1s Vs. Metformin16:06 - How To Taper Off GLPs + Alternative For Appetite Control20:39 - Thoughts On FST-7 & Fascia Stretching25:18 - Do HGH Secretagogues Become Less Effective As You Age?29:33 - Thoughts On Legs Feeling Heavy & Low Energy At The End Of A Blast32:22 - How To Manage Metabolic Adaptation During A Cut36:25 - Short-Acting Vs. Long-Acting Insulin During A High Carb Day40:16 - When Is The Best Single Time To Use Insulin?44:09 - Himalayan Pink Salt Vs. Table Salt Vs. Lite Salt49:43 - Wrapping Up! #Bodybuilding #AnabolicBodybuilding #BigPaul #PEDs #HGH #GLP1 #Clenbuterol #Metformin #Insulin #CarbCycling #TRT #MuscleGrowth #FatLoss #ContestPrep #BodybuildingCoach WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indi | 50m 23s | ||||||
| 6/2/26 |  The TRUTH About Equipoise w/Molecular | Big Paul sits down with Molecular for a deep dive into Equipoise, also known as boldenone, and why this compound has become one of the most controversial anabolic steroids in bodybuilding right now. Follow Molecular: Instagram: https://www.instagram.com/_molecular/ YouTube: @Molecular-y8f Beacons: beacons.ai/_molecular After seeing a huge rise in blood work issues from PED users running Equipoise, Big Paul brings Molecular on to break down what may be happening behind the scenes. They discuss real-world blood panel trends, elevated hematocrit and hemoglobin, kidney health concerns, cystatin C, urine albumin-to-creatinine ratio, smashed estradiol, anxiety, hypoxia, blood viscosity, and the complicated metabolism of boldenone. Molecular also explains his theory around boldenone metabolites, possible estrone-like activity, equilin, estrogen receptor beta, aromatase suppression, and why fixing crashed estrogen from Equipoise may not be as simple as people think. If you use PEDs, coach enhanced athletes, follow bodybuilding pharmacology, or want a more advanced conversation about steroid side effects and blood work interpretation, this interview is packed with valuable insight. Topics discussed include: • Equipoise / boldenone side effects • High hematocrit and hemoglobin on EQ • Kidney stress and long-term renal health • Cystatin C vs creatinine for bodybuilders • Urine albumin-to-creatinine ratio • Estradiol suppression from Equipoise • Boldenone anxiety and possible hypoxia • Blood viscosity and red blood cell deformability • Pentoxifylline, telmisartan, hydration, and risk management • Boldenone metabolites, ADD, 1-AD, ATD, and equilin theory • Why Equipoise may be harder to manage than people think • Molecular’s upcoming trenbolone deep dive #Equipoise #Boldenone #Bodybuilding #PEDs #Steroids #Bloodwork #KidneyHealth #Hematocrit #Estradiol #EnhancedBodybuilding #BigPaul #Molecular 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff #bodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is pro | 1h 03m 39s | ||||||
| 6/1/26 |  The Truth About Equpoise, Tren Is Better Than EQ? HGH Drought Coming? Experiences With High-Dose SLU | Join us for another banger of an episode. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 0:00:00 - Intro0:01:19 - Introducing Molecular! EQ SUCKS!0:03:09 - Equipoises Tends To Be Very Nephrotoxic0:05:01 - Reduced Kidney Function Makes You Hold Water0:07:18 - How EQ & Tren Affect Kidney Function0:09:51 - How EQ Affected Mike’s Health0:11:02 - Pentoxifylline Might Reduce EQ Damage0:11:53 - We’re Seeing More Issues From EQ Due To The Mast & Primo Shortage0:13:23 - Equipoise Has Many Weird Metabolites That All Cause Problems0:16:26 - High Hematocrit Can Cause Hypoxia In Bodybuilders0:18:13 - How EQ Can Cause Anxiety (Hypoxia In The Brain)0:21:38 - Can Altitude Training Be Advantageous?0:24:05 - DHT Derivatives Might Not Build As Much Muscle As We Thought0:27:11 - Will There Be An HGH Drought?0:29:03 - US Govt & Eli Lilly Might Be Trying To Get Ready For A Big GLP-3 Launch0:32:46 - Thoughts On A Quintuple GLP0:33:34 - How Can You Lower RHR From GLP-3?0:35:06 - Importance Of Controlling Your Heart Rate0:38:24 - Experiences With High Dose SLU0:41:29 - Molecular Shares His Nootropic Stack0:43:20 - How Does Modafinil Work?0:45:56 - How Much Does Molecular Bench?0:46:26 - Thoughts On Viewers Thyroid Markers0:49:01 - Bodybuilders Don’t Need A Lot Of Extra Sodium0:51:27 - Low Dose EQ Doesn’t Cause Much Issues0:52:54 - Should You Use SLU During A Cut?0:54:22 - HGH Frag Vs Real HGH For Fat Loss0:57:10 - Thoughts On Mirabegron For A Cut1:01:44 - Long-Term PED Use Should Look Into Prostate Health1:02:51 - Does EQ & Nandrolone Affect Total Test Levels?1:03:12 - How’s Tanya Feeling 3 Weeks Out?1:04:59 - What Are “Fine” Test Levels?1:08:16 - Why Paul Prefers To Fix His Own Medical Problems1:10:07 - Many Doctors Don’t Look Into Managing Cholesterol1:12:28 - Cardiovascular Disease Is The Biggest Risk For Bodybuilders1:14:54 - How Repatha Helps Control Cholesterol1:16:54 - Big Paul Has Controlled Lipids & Glucose1:18:48 - Favorite Orals Before Stepping On Stage1:27:02 - Wrapping Up! #Bodybuilding #AnabolicBodybuilding #BigPaul #BodybuildingQandA #HGH #PEDs #MuscleGain #FatLoss WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. | 1h 27m 21s | ||||||
| 5/31/26 |  Paul's Current Cycle, Test + GH Is Best? Danger From Equipoise, Test & Primo Ratio For E2 Control | Big Paul answers all your questions about training, nutrition, and performance enhancement. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 0:00:00 - Intro0:01:15 - Big Paul Will Be At The DC Pro/Am Next Week0:02:14 - Trolls Need To Get More Creative0:04:18 - Paul Is 2 Weeks In His Prep Diet0:05:48 - Big Paul Shares His Current Cycle0:07:35 - Paul’s Current Macros0:08:48 - How Much Weight Does Paul Have To Lose?0:10:00 - HGH Fragments Vs HGH For Fat Loss0:10:52 - How Does Paul Reconstitute HGH?0:11:57 - Big Paul Has A Few Coaching Sports Available0:12:17 - What Does Paul Discuss In His Mentorship Program?0:13:16 - Can You Start With NPP Then Switch To Deca?0:13:43 - Big Paul Explains His Daily Work Schedule0:15:20 - Upcoming Interview With Molecular0:16:06 - Has Paul Seen Iron Deficiencies From Frequent Blood Donations?0:17:15 - What Can Help Lower Hematocrit?0:18:01 - Thoughts On Anavar For Peak Week0:18:44 - How To Resolve Galactorrhea (Male Lactation) From High E2 & Prolactin0:21:33 - What Are Sustainable Rates Of Fat Loss?0:24:35 - How To Titrate Winstrol For A Show0:27:27 - Thoughts On NPP Vs Deca0:28:45 - Why Big Paul Prefers Higher Volume Training0:29:57 - Has Paul Seen Blood Work Trends From Different Ethnicities?0:31:51 - Thoughts On EQ0:33:42 - Should You Deload During A Growth Phase?0:34:53 - Thoughts On A Viewers Mens Physique Cycle0:36:26 - Thoughts On A Male Fertility Protocol0:37:42 - Rough Test To Primo Ratio To Keep Estrogen In Range0:38:44 - Non-Stim Methods To Boost Energy For Late Night Workouts0:40:09 - Thoughts On The Current UGL Market0:41:23 - Thoughts On Not Getting Pumps During A Cut0:43:02 - How Long Can Someone Run Anavar?0:43:49 - How To Preserve Muscle During An Injury As A Natty0:46:03 - How To Come Off A Blast + How To Improve Muscle Imbalances0:48:28 - Is It Worth Using Anavar At The End Of A Cut?0:50:09 - Thoughts On Thyroid Replacement During A Cut0:51:25 - How Long Does Endogenous Hormones Come Back Without PCT?0:53:36 - China Is Tightening Logistics Companies0:54:20 - Thoughts On Training Small Muscle Multiple Times A Week0:54:42 - How To Start Training After A Single Limb Injury0:55:55 - How To Make Yourself Look Bigger With Posing0:58:47 - Does Paul Train Spinal Erectors Directly?1:01:02 - Is Test & HGH The Best Combination?1:03:57 - Reasons Why Protein Bars Won’t Make You Jacked1:06:19 - Thoughts On Optimal Nathan & Thyroid Replacement1:07:54 - Thoughts On Bodybuilders Using Lantus Vs 1:11:06 - Whole Foods Is The Best Way To Get Results1:12:42 - How Does Paul Dedicate Time For His Family & Business1:14:37 - What Type Of Games Does Paul Like To Play?1:15:38 - Where’s Big Paul’s Short-Term Memory?1:16:09 - This Has Been The Year Of Fake Gear1:17:00 - Importance Of Learning How To Pose1:17:38 - What Causes Constipation Close To Show Day?1:19:42 - Big Paul Has Been Trying To Get Better Sleep1:21:13 - A Healthy Body Gets Bigger1:24:41 - Hypoglycemia Can Kill You1:25:11 - How Does Paul Stay Motivated To Go To The Gym1:27:30 - Thoughts On Weight Not Changing But Look Gets Better During A Cut1:30:04 - Rapid Fire Answers - Offseason HGH, Blood Pressure, EQ Kidney Damage1:31:36 - Recovery Time Post-Umbilical Surgery, Dangerous Insulin Doses, 1:33:01 - Motivation | 1h 35m 05s | ||||||
| 5/18/26 |  Big Paul Shares His Cycle, 300mg NPP vs 300mg Primo For Size, Trenbolone Vs Equipoise, Bunk Gear? | Big Paul is back with another live anabolic bodybuilding Q&A, covering contest prep, bodybuilding drugs, fat loss, health markers, hormone management, and practical coaching insights for serious lifters and competitors. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. | 1h 05m 14s | ||||||
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| 5/15/26 |  How To NOT Get Gyno From Dbol, Does Proviron ACTUALLY Work? How To Lose Fat, Carbs Help You Sleep! | 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuildingWARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. | 50m 32s | ||||||
| 5/13/26 |  Best Oral STEROIDS For a Cut, How To Get BIG During A Rebound, Low-Dose GLPs During A Bulk | 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. | 50m 59s | ||||||
| 5/4/26 | How Dangerous Is EQ? Is HGH Worth Using? Thoughts On Tren Sides, Get Big On 200 Test? | Big Paul Q&A | Big Paul answers al l your questions regarding training, nutrition, and performance enhancement LIVE. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro0:00:53 - Coaching & Consults Spots Are Available!0:02:02 - People Are Getting Weird On Social Media0:04:56 - Big Paul Sprained His Shoulder AC Joint0:06:08 - There’s A Scammer Using Big Paul’s Image0:07:35 - Thoughts On Equipoise - Why Isn’t It Used On Contest Prep?0:15:40 - Email Big Paul For The Blood Tests Before The Consult0:16:55 - Thoughts On Creatine0:17:52 - How Does Paul Shift The Gear Ratio As The Show Gets Closer?0:19:05 - How To Easily Increase Potassium Intake0:19:51 - Thoughts On ATL & GGT In Range But AST At 4500:20:10 - Should Women Also Do A Cycle With A Test Base?0:22:15 - Should Paul Do A Raffle For Coaching?0:22:52 - How To Control Hemoglobin & Hematocrit0:25:16 - How To Reverse Out Of A Fat Loss Phase0:26:12 - Paul’s Preferred Needle Gauge & Length0:27:19 - How Paul Structures A Rebound & Cruise After Cutting0:29:30 - What Is A Performance Enhancing Dose Of HGH?0:30:34 - All Trolls/Haters Are The Same…0:32:05 - Favorite Orals At The End Of Contest Prep0:33:53 - Best Advice For New Coaches0:37:09 - How To Transition From TRT To A Cycle0:37:33 - Pay Attention To Your Blood Work If Using EQ0:40:10 - Is There A Mast E To Test Ratio To Start?0:40:42 - Thoughts On Viewers Cycle & Blood Work - How To Raise E20:41:44 - Thoughts On Proviron0:42:31 - Can You Have Over-Suppressed Cholesterol?0:43:41 - Paul’s Experience With Methyltren0:44:32 - When Should You Look Into Adjusting Your TRT Dose?0:45:00 - How Many Carbs Does Paul Recommend During High Carb Days0:46:02 - Are There Difference In Cycles Between Classic & Physique?0:47:59 - What Really Increases Cystatin C?0:48:57 - Thoughts On Tren’s Side Effects0:49:43 - Who Would Paul Like To Interview?0:51:59 - How Big Can You Get On 200mg Test?0:53:18 - Is HGH Worth Adding To A Cycle? + Differences In Tren Dose Timing?0:54:13 - Someone People Can Tolerate Compounds More Than Others0:55:30 - How To Fix Insomnia From Training & Diet0:57:04 - Fasting Glucose Vs HbA1c0:58:26 - How Does HGH & Insulin Synergy Work?1:00:59 - Does IGF-1 LR3 Really Work?1:03:02 - Thoughts On Metformin Use In Bodybuilding1:04:09 - Wrapping Up! WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6129714795905024 | 1h 01m 35s | ||||||
| 4/30/26 |  Lowest Dose TREN to get Big, Get Lean First For EASY Gains, Maintain Size & Strength After A Cycle | In this Anabolic Q&A, Big Paul breaks down the real-world bodybuilding questions serious lifters keep asking: insulin and fat gain, carb cycling, getting lean before a growth phase, keeping muscle after a cycle, post-diet rebounds, TRT phases, and how to structure training and nutrition for long-term physique progress. We dig into whether insulin actually “stores fat,” why dietary fat and carbs behave differently in a surplus, and how carb cycling can help manage glycogen, fat loss, and performance. Big Paul also covers the “melanotan face” debate, whether melanotan actually makes you look older, and why sun exposure, skin spots, and lifestyle factors may be part of the conversation. You’ll also hear why getting lean first can make muscle gain more efficient, how insulin sensitivity, nutrient partitioning, inflammation, hormones, and anabolic signaling change at higher body fat levels, and why starting a bulk too fat can make your next cut miserable. Other topics include maintaining size and strength after a cycle, why coming completely off can make gains harder to keep, how food, training intensity, TRT phases, and consistency matter, plus thoughts on if-it-fits-your-macros, whole foods vs protein bars, post-cut rebound growth, bulking without Deca or NPP, and the mindset needed to keep progressing. If you’re a bodybuilder, enhanced lifter, coach, or serious gym bro trying to understand muscle gain, fat loss, anabolic bodybuilding, nutrition, hormones, carb cycling, TRT, insulin sensitivity, and offseason growth, this Q&A is packed with practical bodybuilding insight. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro01:28 - Big Paul Has A Few Coaching & Mentorship Spots Available!02:32 - Is It True That Insulin Doesn’t Store Fat, Only Glycogen?13:11 - Can Melanotan Make You Look Older?15:52 - Can Daily SubQ Tren Ace Keep Serum Levels More Stable?18:03 - Why Is It Easier To Gain Muscle After Getting Lean First?26:48 - How To Structure A Bulk Without Using Nandrolone28:46 - Is It Normal To Gain 10 lbs In The First Week Of A Blast?30:34 - What’s The Best Dose Of Tren Ace To Run In An Offseason34:07 - After A Cut, Should You Reverse Diet Or Do A Rebound?36:42 - Thoughts On IIFYM40:21 - Has Paul Seen People Feel Better When Coming Off Gear?42:53 - How Would Big Paul Coach His 21-Year-Old Self?46:36 - How To Maintain Strength & Size After A Cycle49:28 - Wrapping Up! #Bodybuilding #AnabolicBodybuilding #MuscleGain #FatLoss #TRT #CarbCycling #InsulinSensitivity #BodybuildingNutrition #EnhancedBodybuilding #HormoneOptimization #PerformanceEnhancement #GymBros #BodybuildingQandA #BigPaul #OffseasonBodybuilding WARNING========The Video has been ma | 49m 27s | ||||||
| 4/28/26 |  Fake Gear Is Everywhere! Coaches Dropping GLPs? Proviron Makes Mast Stronger? HGH Thickens The Skin? | Join us for another banger of an episode. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro0:01:19 - Big Paul Was At A Bodybuilding Show Yesterday0:01:57 - Paul’s Client Cody Couldn’t Get Down To Mens Physique!0:04:08 - Bodybuilding Show Season Is Here0:06:23 - How Would You Even Prep For Fit Model?0:07:36 - What Are Judges Looking For In The Fit Model Division?0:08:38 - How Does Someone Become A Good Judge?0:10:58 - Judges Genuinely Try To Do It Fairly0:13:09 - A Good Judge Has A Lot Of Experience0:16:30 - Why Does Judging Criteria Change Over Time?0:24:59 - There Are Coaches That Specialize In Certain Divisions0:29:39 - Judging At The Top Has Been Getting Better0:33:28 - Are Coaches Dropping GLPs During Contest Prep For Their Clients?0:37:41 - Contest Prep Should Be As Stress-Free As Possible0:43:32 - Can You Gain Muscle While On GLPs?0:47:35 - Experiences With Using Different GLPs (Benefit Of Lowered Food Noise)0:52:00 - Differences Between Physical & Psychological Eating0:54:18 - Differences In Food Knowledge From Older Generations0:59:26 - Does HGH Thicken The Skin?1:02:18 - Are There Low-Fat Granola Bars?1:05:03 - How Long Does It Take For Sleep To Get Better After A Show?1:10:44 - Is There An Optimal E2 Level That Maximizes Muscle Gain?1:16:55 - Can Proviron Make Masteron More Anabolic?1:21:44 - Can HGH Cause Bursitis?1:25:01 - Ca You Become Anemic From Donating Blood?1:30:15 - What Do You Usually Order At A Coffee Shop?1:31:43 - Experiences With Waiters At Restaurants1:35:39 - Are There Differences Between Mast P Vs. Mast E?1:37:48 - Surprises After Sending Gear To A Lab Test1:41:42 - What Compounds Are The Least Faked Now?1:43:57 - What’s The Higher Total T & Free T Seen In Blood Work?1:46:42 - Wrapping Up! WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6129714795905024 | 1h 44m 26s | ||||||
| 4/28/26 |  Primobolan to Control E2? Pharma vs UGL Anavar, 2-Year Bulks? Heavy Weight vs Strict Form For Size | In this Anabolic Q&A, Big Paul breaks down practical bodybuilding, performance enhancement, nutrition, cardio, blood work, and health management questions from the Anabolic Bodybuilding members community. This episode covers how to keep offseason cardio in without killing muscle growth, why long 1–2 year bulks usually backfire, whether niacin is worth using for HDL, and how to think about GLP-1s after major weight loss. Paul also digs into telmisartan for blood pressure management, long-term heart risks from steroid and HGH use, and the importance of monitoring blood pressure, lipids, kidney health, EKGs, and echocardiograms if you’re enhanced. You’ll also hear his take on lifting heavy vs. lifting with better execution for hypertrophy, pharmaceutical Anavar vs. UGL Anavar, how training, creatine, hydration, food, and fasting can affect blood work, using Primo instead of an AI to manage estrogen, old-school high-stim pre-workout stacks, and how much protein bodybuilders actually need. Topics covered include:• Offseason cardio for conditioning and heart health• HIIT vs. low-intensity steady-state cardio• Why extended bulks may reduce progress• Niacin, HDL, liver stress, and lipid management• GLP-1 maintenance dosing and appetite issues• Telmisartan, blood pressure, potassium, and kidney protection• Cardiomyopathy risks from gear and HGH• Training form, mechanical tension, and injury prevention• Pharma vs. UGL Anavar quality concerns• How to prepare for accurate blood work• Primo, estrogen control, and cruising• High-stim pre-workout stacks• Protein intake for enhanced and older bodybuilders 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro01:27 - Coaching & Consults Spots Are Available!02:10 - Is There A Type Of Cannabis That Doesn’t Trigger The Munchies?05:08 - Best Year-Round Cardio That Doesn’t Interfere With Fat Loss08:22 - Doing A 2 Year Bulk Vs The Normal Bulking & Cutting Phases13:37 - Is Niacin Worth Using?18:21 - Should You Stay On Low Dose GLPs To Maintain Your Weight After Losing 40+ Lbs?21:52 - Benefits Of Taking Telmisartan Preventatively?25:36 - Are There Long-Term Risks Of Cardiomyopathy From Gear Use?33:04 - How To Find A Balance Between Weight & Exercise Form39:04 - Pharmaceutical Grade Vs. UGL Anavar40:57 - Biggest Mistakes People Make Before Getting Bloodwork44:33 - Primo Vs. AI To Manage Estrogen46:27 - Best High-Stim Homemade Pre-Workout48:49 - Things To Consider When Adjusting Protein Intake54:15 - Wrapping Up! #Bodybuilding #AnabolicBodybuilding #PEDs #MuscleGrowth #OffseasonBodybuilding #BodybuildingCardio #Steroids #TRT #GLP1 #Niacin #BloodWork #Hypertrophy #BodybuildingNutrition #FatLoss #PerformanceEnhancement # | 52m 39s | ||||||
| 4/21/26 | The "Perfect" Diet Doesn't Exist, Ideal Training Program? Instagram Is Banning Everyone | Join us for another banger of an episode. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro0:00:24 - Thoughts On Sasan’s Physique At Fibo0:03:11 - Thoughts On George Brown At Puerto Rico Pro0:05:52 - Are There Too Many Pros? Most Pros Don’t Make Money Competing0:09:22 - Thoughts On The Fit Model Division0:11:54 - Tanya Kicked Ass In Her Last Show!0:12:41 - When Is Tanya’s Next Show?0:17:26 - AB Crew Support!0:18:35 - Why Is Meta Targeting Fitness Influencers’ Accounts?0:27:58 - Social Media Is Intertwined With Many People’s Income0:29:07 - Why Was Daniel Coffeen Banned?0:29:54 - The Luchador Mask Revolution!0:31:24 - Thoughts On Wrestling0:33:27 - Why Do You Stop Injectables Before A Show?0:37:21 - Thoughts On Reps Dropping After Doing A Set At 1 RIR0:40:23 - Is There An Ideal Way To Train? Importance Of Knowing Failure0:46:12 - There Are Many Things To Consider When Making Your Training Plan0:49:57 - What Is Sciatica & How Can It Be Resolved?0:59:36 - Recommended Fasted Glucose Levels1:04:41 - How Bodybuilding Influences HbA1c Levels1:06:50 - There’s Still Fake Test Going Around1:10:01 - Does High Volume Training Require More Carbs Vs. Lower Volume Training?1:13:59 - Thoughts On The Meta-Anaylsis Where Carbs Don’t Build Muscle1:21:01 - The “Perfect” Diet Doesn’t Exist1:25:53 - Dr. Marv Is The Miracle Worker1:26:57 - Thoughts On Low Carb Pasta Brands1:28:35 - What’s The Best Gym In Las Vegas?1:30:46 - Recommended Potassium Intake1:36:29 - Thoughts On “Low-Calorie” EAAs1:38:55 - Are There Supplements That Support Albumin & Globulin1:41:51 - Wrapping Up! Happy 420! WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6129714795905024 | 1h 41m 53s | ||||||
| 4/20/26 | Paul's Diet & Cycle, Peak Doses For First Cycle, GLPs Hurt Muscle Gain? How To Fix Insomnia | Big Paul is back with another live anabolic Q&A, covering bodybuilding, contest prep, TRT, bloodwork, diet structure, GLP-1 use, and real-world coaching advice for lifters trying to make smarter progress. In this episode, Paul talks about getting fully back on track after shoulder surgery, locking back into a structured diet with Justin Harris, and realizing just how much protein intake was being underestimated. He also breaks down current bodyweight changes, macros, meal frequency, GLP-1 appetite suppression, and how all of that can affect growth, recovery, and contest prep. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro0:01:17 - Big Paul Is Back On A Bodybuilding Diet!0:02:40 - Paul Was Underrating Protein While On GLPs0:03:20 - Updates On Paul’s Latest Blood Work0:04:56 - How Often Should You Cut & Bulk In A Year?0:09:12 - Thoughts On Switching Primo For EQ0:11:28 - Thoughts On HGH Only Cycle0:12:40 - How’s Big Paul As A Coach?0:14:24 - Workouts Influence Blood Work Results0:15:27 - How Often Should You Take A Break While Cutting?0:18:42 - Most People Don’t Know How To Lift0:20:51 - Can High SHBG Cause Low T Symptoms?0:22:13 - What Can Cause Low Ferritin0:25:32 - Rapid Fat Gain After A Cut Is A Diet Issue0:27:12 - Thought On Women Taking Anavar0:27:45 - Thoughts On NPP During Contest Prep0:28:34 - Do You Need To Increase Doses During A Rebound?0:29:18 - Thoughts On Injectable Pre-Workout0:30:07 - How Big Paul Approaches A High Carb Day0:30:57 - Causes Of Insomnia After Starting A Cycle0:33:08 - How To Introduce HGH As A Type 2 Diabetic0:34:31 - Can You Measure How Hard You Train With ALT & AST Levels?0:34:56 - Thoughts On Test Prop, Mast Prop & Tren Ace Blends0:36:29 - Can Telmisartan Lower HCT?0:37:19 - Paul Has Seen People Using GLP-3 Have Low B12 & Folate0:37:52 - GLPs Are Not Great For Putting On Size If You’re Healthy0:38:30 - Will Mast Lower E2? + Can Finasteride Hinder Hypertrophy?0:39:16 - Can Jayden Daniel’s Get The Commanders To The Super Bowl?0:40:45 - Which Is The GLP Least Likely To Blunt Hypertrophy?0:41:51 - Favorite Physique Not In Bodybuilding0:43:39 - Can Your Career Affect Your Diet?0:44:52 - Thoughts On Jayden Daniel’s0:46:42 - Thoughts On LeBron James0:48:14 - Can The Peptide Industry Be Forced To Go Underground?0:51:43 - How To Raise Ferritin0:52:49 - Can GLP-3 Cause Insomnia?0:53:37 - Test Dose Where TRT End & Performance Enhancing Start0:54:01 - Can High E2 Prevent Fat Loss?0:56:13 - Are Roid Test Kits Accurate?0:57:10 - PEDs & Diet For Jujutsu0:58:57 - Do You Need To Be Weary Of Combining Carbs & HGH?1:00:15 - Should You Lower High Days When Dropping To TRT?1:01:36 - Peak Doses For A First Cycle1:02:06 - Thoughts On Liquid Egg Whites As A Protein Source1:04:15 - What’s Big Paul’s Training 1:05:59 - Thoughts On Ending A Bulk With Tren1:06:16 - Thoughts On SubQ Injections1:06:43 - Paul’s Current Diet & PED Protocol1:09:04 - Do Pasteurized Egg Whites Fully Digest?1:09:55 - Thoughts On Proviron & Halo1:10:49 - How Many Carbs Should A Natty Eat?1:11:59 - Minimum Effective Dose Of Winstrol1:12:38 - Paul’s Experience With Proviron1:13:32 - Does Big Paul Have Open Slots For Consults?1:14:38 - Can T3 Change Body Odor?1:15:40 - Does Paul Drop Calories & Gear After Ending A Bulk?1:16:00 - Wrapping Up! WARNING========The Video has been made available for entertainment and education | 1h 13m 27s | ||||||
| 4/17/26 |  Everyone Got This Carb Study Wrong | Carbs and muscle growth: Does this new meta-analysis really prove carbohydrates don’t matter for hypertrophy? In this video, Big Paul breaks down the study on carbohydrate intake and muscle hypertrophy, explains what the research actually says, and calls out the flaws that make the conclusions far less useful for serious bodybuilders. This is a deep dive into the carbohydrate vs low-carb debate, ketogenic diets for bodybuilding, muscle glycogen, training volume, calorie intake, and why study design matters when you’re trying to apply research to real-world hypertrophy training. Big Paul goes through the abstract, the methodology, the subjects used, the measurement tools, and the biggest issue of all: whether these studies have any real relevance to enhanced bodybuilders, off-season growth phases, carb cycling, or high-volume hypertrophy training. You’ll hear why he disagrees with the popular take that “carbs don’t build muscle,” why isocaloric studies can miss the bigger picture, and why anecdotal evidence from elite bodybuilding may still matter when the research is limited. This is a must-watch if you follow muscle science, bodybuilding nutrition, contest prep, keto vs high carb diets, or want a more honest look at how to interpret fitness studies. Read the full meta-analysis here: https://pmc.ncbi.nlm.nih.gov/articles/PMC13018098/ Topics covered include:carbohydrates and muscle hypertrophy, low carb vs high carb for bodybuilding, ketogenic diet for muscle growth, glycogen and muscle fullness, training volume and hypertrophy, insulin and bodybuilding nutrition, carb cycling, contest prep, off-season mass gaining, meta-analysis breakdown, and how to read fitness studies critically. Watch before you let an Instagram headline convince you that carbs don’t matter. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff #bodybuilding #musclescience #hypertrophy #carbs #ketodiet #fitnessresearch #contestprep #nutrition #musclegrowth #metaanalysis WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and | 40m 06s | ||||||
| 4/17/26 |  Gear Doses To Get Shredded? How To Lose Stubborn Fat, What Influences IGF-1 Levels? Best Cardio? | In this anabolic bodybuilding Q&A, Big Paul answers real questions from the community on fat loss, TRT, blood pressure on cycle, insulin sensitivity, HGH/IGF-1, cardio for cutting, and where bodybuilding may be heading in the next 5 to 10 years. This episode covers stubborn belly and chest fat, how bodybuilders think about managing blood pressure while using performance-enhancing compounds, whether hCG makes sense alongside testosterone, how to approach testosterone and anabolic dosing during a cut, and why insulin resistance can wreck a bulk. Big Paul also breaks down thoughts on IGF-1 LR3 for lagging body parts, metformin timing, cardio choices for fat loss, using high-carb days during a diet, and how IGF-1 levels may influence HGH dosing. If you are into bodybuilding, TRT, contest prep, fat loss, muscle gain, performance enhancement, hormone optimization, and advanced physique development, this Q&A is packed with practical discussion and real-world perspective. Topics discussed include:• Fat Loss For Lower Belly And Chest• Blood Pressure On Cycle• Best Blood Pressure Meds For Bodybuilders• Testosterone And Anabolic Dosing During A Cut• TRT And hCG• Insulin Resistance During A Bulk• Lantus, Metformin, And Glucose Control• HGH And IGF-1• Cardio For Cutting• GLP-1s And Appetite Control• Bodybuilding Trends And The Future Of Performance Enhancement Big Paul is back with another live anabolic Q&A covering estrogen management, GH, insulin, NPP vs Deca, thyroid concerns, prep strategy, injury recovery, peak week decisions, and the reality of building muscle while staying lean. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. | 58m 44s | ||||||
| 4/16/26 | Favorite Offseason Cycle For Mass, Paul's Current Cycle, Don't Mix Tren & Deca, EQ vs Primo | Big Paul is back with another live anabolic Q&A covering estrogen management, GH, insulin, NPP vs Deca, thyroid concerns, prep strategy, injury recovery, peak week decisions, and the reality of building muscle while staying lean. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. | 1h 38m 06s | ||||||
| 4/15/26 | Trolling Diet Fanatics, Low Dose MENT & Tren, Primo vs Mast For Cut, TRT Stigma, Bodybuilder Deaths | Big Paul dives into his wild Disney experience before breaking down practical diet strategies for vacation and why he loves trolling extreme diet takes. The conversation shifts into a deep, unfiltered discussion on TRT, steroids, and performance enhancement—from stigma and legality to real-world use in athletes and bodybuilding. They cover cardiovascular risks, PED myths, and competition prep realities, along with listener Q&A on carb cycling, MENT, HGH, refeed timing, and optimal compound use. Plus: Tanya’s big win, training stories with Kai Greene, and final thoughts to wrap it all up. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. | 1h 41m 16s | ||||||
| 4/8/26 |  Prioritize Health to Maximize Growth, There's Something Better Than GLP-3? HGH Causes Sinus Issues? | In this anabolic bodybuilding Q&A, Big Paul answers real questions on training, nutrition, TRT, HGH, carb cycling, kidney health, bloodwork, and responsible performance enhancement for bodybuilders and lifters who want better results while staying safer. This episode covers topics like elevated C-reactive protein during a bulk, how to protect kidney health on cycle, facial flushing and acne on TRT, GH-related water retention and sinus issues, HCG on cycle, adding HGH during a cut, TRT after major weight loss surgery, and carb cycling with low carb vs zero carb days. If you’re into bodybuilding, hormone optimization, fat loss, muscle gain, PED education, and performance enhancement harm reduction, this one is packed with valuable insight. Big Paul breaks down practical bodybuilding topics in a direct, no-BS way, including how bodybuilders think about blood pressure, hematocrit, estradiol, kidney markers, insulin sensitivity, recovery, off-season growth, contest prep strategies, and overall health monitoring. Whether you’re on TRT, considering HGH, trying to improve your offseason bulk, or navigating a cut, this video gives you a deeper look at the decision-making process behind smarter physique progress. If you want more content on anabolic bodybuilding, TRT, HGH, steroids, PEDs, nutrition, bloodwork, health markers, muscle building, fat loss, and bodybuilding coaching, make sure to subscribe and turn notifications on. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. | 43m 33s | ||||||
| 4/6/26 |  HGH Dosing, Test, Deca & EQ Cycles, Gear Doses During A Rebound, Eating Protein Is CHEAP & EASY! | Paul breaks down why hitting 200g of protein isn’t as hard (or expensive) as people think, how to approach lean bulking, and what to consider during cutting phases. There’s also deep discussion on HGH, insulin, TRT, and compounds like Deca, EQ, and Ngenla—plus how to manage side effects like water retention, acne, and gyno. Paul also covers top supplements, sleep optimization, digestion tips with GLPs, and strategies to bring up lagging body parts. He shares his training split, thoughts on volume vs intensity, and even some wild gyno surgery stories. Whether you're focused on performance, physique, or health, this episode is loaded with practical insights and real talk. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. | 1h 35m 13s | ||||||
| 3/26/26 |  Low Dose Tren For SIZE? Insulin Builds REAL Muscle? HGH vs Tesamorelin, Progressive Overload Secrets | This episode covers progressive overload for hypertrophy, how to track workouts in a structured way, and why perfecting form and maximizing mechanical tension matter more than chasing sloppy PRs. P aul also gets into the reality of insulin use during a bulk, including whether insulin gains are permanent, how glycogen, fullness, and water retention affect the look of muscle, and the real risks of blood sugar crashes, insulin resistance, and poor decision-making around pre-workout Humalog use. The video also dives into low dose trenbolone, tren side effects, whether smaller doses can still produce meaningful results, and why short duration and caution matter. On top of that, Paul answers whether adding tesamorelin on top of growth hormone makes sense, or whether it is mostly redundant if GH is already in the stack. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. | 35m 39s | ||||||
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