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Recent episodes
How Dangerous Is EQ? Is HGH Worth Using? Thoughts On Tren Sides, Get Big On 200 Test? | Big Paul Q&A
May 4, 2026
1h 01m 35s
Lowest Dose TREN to get Big, Get Lean First For EASY Gains, Maintain Size & Strength After A Cycle
Apr 30, 2026
49m 27s
Fake Gear Is Everywhere! Coaches Dropping GLPs? Proviron Makes Mast Stronger? HGH Thickens The Skin?
Apr 28, 2026
1h 44m 26s
Primobolan to Control E2? Pharma vs UGL Anavar, 2-Year Bulks? Heavy Weight vs Strict Form For Size
Apr 28, 2026
52m 39s
The "Perfect" Diet Doesn't Exist, Ideal Training Program? Instagram Is Banning Everyone
Apr 21, 2026
1h 41m 53s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 |  How Dangerous Is EQ? Is HGH Worth Using? Thoughts On Tren Sides, Get Big On 200 Test? | Big Paul Q&A | Big Paul answers al l your questions regarding training, nutrition, and performance enhancement LIVE. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro0:00:53 - Coaching & Consults Spots Are Available!0:02:02 - People Are Getting Weird On Social Media0:04:56 - Big Paul Sprained His Shoulder AC Joint0:06:08 - There’s A Scammer Using Big Paul’s Image0:07:35 - Thoughts On Equipoise - Why Isn’t It Used On Contest Prep?0:15:40 - Email Big Paul For The Blood Tests Before The Consult0:16:55 - Thoughts On Creatine0:17:52 - How Does Paul Shift The Gear Ratio As The Show Gets Closer?0:19:05 - How To Easily Increase Potassium Intake0:19:51 - Thoughts On ATL & GGT In Range But AST At 4500:20:10 - Should Women Also Do A Cycle With A Test Base?0:22:15 - Should Paul Do A Raffle For Coaching?0:22:52 - How To Control Hemoglobin & Hematocrit0:25:16 - How To Reverse Out Of A Fat Loss Phase0:26:12 - Paul’s Preferred Needle Gauge & Length0:27:19 - How Paul Structures A Rebound & Cruise After Cutting0:29:30 - What Is A Performance Enhancing Dose Of HGH?0:30:34 - All Trolls/Haters Are The Same…0:32:05 - Favorite Orals At The End Of Contest Prep0:33:53 - Best Advice For New Coaches0:37:09 - How To Transition From TRT To A Cycle0:37:33 - Pay Attention To Your Blood Work If Using EQ0:40:10 - Is There A Mast E To Test Ratio To Start?0:40:42 - Thoughts On Viewers Cycle & Blood Work - How To Raise E20:41:44 - Thoughts On Proviron0:42:31 - Can You Have Over-Suppressed Cholesterol?0:43:41 - Paul’s Experience With Methyltren0:44:32 - When Should You Look Into Adjusting Your TRT Dose?0:45:00 - How Many Carbs Does Paul Recommend During High Carb Days0:46:02 - Are There Difference In Cycles Between Classic & Physique?0:47:59 - What Really Increases Cystatin C?0:48:57 - Thoughts On Tren’s Side Effects0:49:43 - Who Would Paul Like To Interview?0:51:59 - How Big Can You Get On 200mg Test?0:53:18 - Is HGH Worth Adding To A Cycle? + Differences In Tren Dose Timing?0:54:13 - Someone People Can Tolerate Compounds More Than Others0:55:30 - How To Fix Insomnia From Training & Diet0:57:04 - Fasting Glucose Vs HbA1c0:58:26 - How Does HGH & Insulin Synergy Work?1:00:59 - Does IGF-1 LR3 Really Work?1:03:02 - Thoughts On Metformin Use In Bodybuilding1:04:09 - Wrapping Up! WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6129714795905024 | 1h 01m 35s | ||||||
| 4/30/26 |  Lowest Dose TREN to get Big, Get Lean First For EASY Gains, Maintain Size & Strength After A Cycle | In this Anabolic Q&A, Big Paul breaks down the real-world bodybuilding questions serious lifters keep asking: insulin and fat gain, carb cycling, getting lean before a growth phase, keeping muscle after a cycle, post-diet rebounds, TRT phases, and how to structure training and nutrition for long-term physique progress. We dig into whether insulin actually “stores fat,” why dietary fat and carbs behave differently in a surplus, and how carb cycling can help manage glycogen, fat loss, and performance. Big Paul also covers the “melanotan face” debate, whether melanotan actually makes you look older, and why sun exposure, skin spots, and lifestyle factors may be part of the conversation. You’ll also hear why getting lean first can make muscle gain more efficient, how insulin sensitivity, nutrient partitioning, inflammation, hormones, and anabolic signaling change at higher body fat levels, and why starting a bulk too fat can make your next cut miserable. Other topics include maintaining size and strength after a cycle, why coming completely off can make gains harder to keep, how food, training intensity, TRT phases, and consistency matter, plus thoughts on if-it-fits-your-macros, whole foods vs protein bars, post-cut rebound growth, bulking without Deca or NPP, and the mindset needed to keep progressing. If you’re a bodybuilder, enhanced lifter, coach, or serious gym bro trying to understand muscle gain, fat loss, anabolic bodybuilding, nutrition, hormones, carb cycling, TRT, insulin sensitivity, and offseason growth, this Q&A is packed with practical bodybuilding insight. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro01:28 - Big Paul Has A Few Coaching & Mentorship Spots Available!02:32 - Is It True That Insulin Doesn’t Store Fat, Only Glycogen?13:11 - Can Melanotan Make You Look Older?15:52 - Can Daily SubQ Tren Ace Keep Serum Levels More Stable?18:03 - Why Is It Easier To Gain Muscle After Getting Lean First?26:48 - How To Structure A Bulk Without Using Nandrolone28:46 - Is It Normal To Gain 10 lbs In The First Week Of A Blast?30:34 - What’s The Best Dose Of Tren Ace To Run In An Offseason34:07 - After A Cut, Should You Reverse Diet Or Do A Rebound?36:42 - Thoughts On IIFYM40:21 - Has Paul Seen People Feel Better When Coming Off Gear?42:53 - How Would Big Paul Coach His 21-Year-Old Self?46:36 - How To Maintain Strength & Size After A Cycle49:28 - Wrapping Up! #Bodybuilding #AnabolicBodybuilding #MuscleGain #FatLoss #TRT #CarbCycling #InsulinSensitivity #BodybuildingNutrition #EnhancedBodybuilding #HormoneOptimization #PerformanceEnhancement #GymBros #BodybuildingQandA #BigPaul #OffseasonBodybuilding WARNING========The Video has been ma | 49m 27s | ||||||
| 4/28/26 |  Fake Gear Is Everywhere! Coaches Dropping GLPs? Proviron Makes Mast Stronger? HGH Thickens The Skin? | Join us for another banger of an episode. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro0:01:19 - Big Paul Was At A Bodybuilding Show Yesterday0:01:57 - Paul’s Client Cody Couldn’t Get Down To Mens Physique!0:04:08 - Bodybuilding Show Season Is Here0:06:23 - How Would You Even Prep For Fit Model?0:07:36 - What Are Judges Looking For In The Fit Model Division?0:08:38 - How Does Someone Become A Good Judge?0:10:58 - Judges Genuinely Try To Do It Fairly0:13:09 - A Good Judge Has A Lot Of Experience0:16:30 - Why Does Judging Criteria Change Over Time?0:24:59 - There Are Coaches That Specialize In Certain Divisions0:29:39 - Judging At The Top Has Been Getting Better0:33:28 - Are Coaches Dropping GLPs During Contest Prep For Their Clients?0:37:41 - Contest Prep Should Be As Stress-Free As Possible0:43:32 - Can You Gain Muscle While On GLPs?0:47:35 - Experiences With Using Different GLPs (Benefit Of Lowered Food Noise)0:52:00 - Differences Between Physical & Psychological Eating0:54:18 - Differences In Food Knowledge From Older Generations0:59:26 - Does HGH Thicken The Skin?1:02:18 - Are There Low-Fat Granola Bars?1:05:03 - How Long Does It Take For Sleep To Get Better After A Show?1:10:44 - Is There An Optimal E2 Level That Maximizes Muscle Gain?1:16:55 - Can Proviron Make Masteron More Anabolic?1:21:44 - Can HGH Cause Bursitis?1:25:01 - Ca You Become Anemic From Donating Blood?1:30:15 - What Do You Usually Order At A Coffee Shop?1:31:43 - Experiences With Waiters At Restaurants1:35:39 - Are There Differences Between Mast P Vs. Mast E?1:37:48 - Surprises After Sending Gear To A Lab Test1:41:42 - What Compounds Are The Least Faked Now?1:43:57 - What’s The Higher Total T & Free T Seen In Blood Work?1:46:42 - Wrapping Up! WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6129714795905024 | 1h 44m 26s | ||||||
| 4/28/26 |  Primobolan to Control E2? Pharma vs UGL Anavar, 2-Year Bulks? Heavy Weight vs Strict Form For Size | In this Anabolic Q&A, Big Paul breaks down practical bodybuilding, performance enhancement, nutrition, cardio, blood work, and health management questions from the Anabolic Bodybuilding members community. This episode covers how to keep offseason cardio in without killing muscle growth, why long 1–2 year bulks usually backfire, whether niacin is worth using for HDL, and how to think about GLP-1s after major weight loss. Paul also digs into telmisartan for blood pressure management, long-term heart risks from steroid and HGH use, and the importance of monitoring blood pressure, lipids, kidney health, EKGs, and echocardiograms if you’re enhanced. You’ll also hear his take on lifting heavy vs. lifting with better execution for hypertrophy, pharmaceutical Anavar vs. UGL Anavar, how training, creatine, hydration, food, and fasting can affect blood work, using Primo instead of an AI to manage estrogen, old-school high-stim pre-workout stacks, and how much protein bodybuilders actually need. Topics covered include:• Offseason cardio for conditioning and heart health• HIIT vs. low-intensity steady-state cardio• Why extended bulks may reduce progress• Niacin, HDL, liver stress, and lipid management• GLP-1 maintenance dosing and appetite issues• Telmisartan, blood pressure, potassium, and kidney protection• Cardiomyopathy risks from gear and HGH• Training form, mechanical tension, and injury prevention• Pharma vs. UGL Anavar quality concerns• How to prepare for accurate blood work• Primo, estrogen control, and cruising• High-stim pre-workout stacks• Protein intake for enhanced and older bodybuilders 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro01:27 - Coaching & Consults Spots Are Available!02:10 - Is There A Type Of Cannabis That Doesn’t Trigger The Munchies?05:08 - Best Year-Round Cardio That Doesn’t Interfere With Fat Loss08:22 - Doing A 2 Year Bulk Vs The Normal Bulking & Cutting Phases13:37 - Is Niacin Worth Using?18:21 - Should You Stay On Low Dose GLPs To Maintain Your Weight After Losing 40+ Lbs?21:52 - Benefits Of Taking Telmisartan Preventatively?25:36 - Are There Long-Term Risks Of Cardiomyopathy From Gear Use?33:04 - How To Find A Balance Between Weight & Exercise Form39:04 - Pharmaceutical Grade Vs. UGL Anavar40:57 - Biggest Mistakes People Make Before Getting Bloodwork44:33 - Primo Vs. AI To Manage Estrogen46:27 - Best High-Stim Homemade Pre-Workout48:49 - Things To Consider When Adjusting Protein Intake54:15 - Wrapping Up! #Bodybuilding #AnabolicBodybuilding #PEDs #MuscleGrowth #OffseasonBodybuilding #BodybuildingCardio #Steroids #TRT #GLP1 #Niacin #BloodWork #Hypertrophy #BodybuildingNutrition #FatLoss #PerformanceEnhancement # | 52m 39s | ||||||
| 4/21/26 | The "Perfect" Diet Doesn't Exist, Ideal Training Program? Instagram Is Banning Everyone | Join us for another banger of an episode. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro0:00:24 - Thoughts On Sasan’s Physique At Fibo0:03:11 - Thoughts On George Brown At Puerto Rico Pro0:05:52 - Are There Too Many Pros? Most Pros Don’t Make Money Competing0:09:22 - Thoughts On The Fit Model Division0:11:54 - Tanya Kicked Ass In Her Last Show!0:12:41 - When Is Tanya’s Next Show?0:17:26 - AB Crew Support!0:18:35 - Why Is Meta Targeting Fitness Influencers’ Accounts?0:27:58 - Social Media Is Intertwined With Many People’s Income0:29:07 - Why Was Daniel Coffeen Banned?0:29:54 - The Luchador Mask Revolution!0:31:24 - Thoughts On Wrestling0:33:27 - Why Do You Stop Injectables Before A Show?0:37:21 - Thoughts On Reps Dropping After Doing A Set At 1 RIR0:40:23 - Is There An Ideal Way To Train? Importance Of Knowing Failure0:46:12 - There Are Many Things To Consider When Making Your Training Plan0:49:57 - What Is Sciatica & How Can It Be Resolved?0:59:36 - Recommended Fasted Glucose Levels1:04:41 - How Bodybuilding Influences HbA1c Levels1:06:50 - There’s Still Fake Test Going Around1:10:01 - Does High Volume Training Require More Carbs Vs. Lower Volume Training?1:13:59 - Thoughts On The Meta-Anaylsis Where Carbs Don’t Build Muscle1:21:01 - The “Perfect” Diet Doesn’t Exist1:25:53 - Dr. Marv Is The Miracle Worker1:26:57 - Thoughts On Low Carb Pasta Brands1:28:35 - What’s The Best Gym In Las Vegas?1:30:46 - Recommended Potassium Intake1:36:29 - Thoughts On “Low-Calorie” EAAs1:38:55 - Are There Supplements That Support Albumin & Globulin1:41:51 - Wrapping Up! Happy 420! WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6129714795905024 | 1h 41m 53s | ||||||
| 4/20/26 | Paul's Diet & Cycle, Peak Doses For First Cycle, GLPs Hurt Muscle Gain? How To Fix Insomnia | Big Paul is back with another live anabolic Q&A, covering bodybuilding, contest prep, TRT, bloodwork, diet structure, GLP-1 use, and real-world coaching advice for lifters trying to make smarter progress. In this episode, Paul talks about getting fully back on track after shoulder surgery, locking back into a structured diet with Justin Harris, and realizing just how much protein intake was being underestimated. He also breaks down current bodyweight changes, macros, meal frequency, GLP-1 appetite suppression, and how all of that can affect growth, recovery, and contest prep. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro0:01:17 - Big Paul Is Back On A Bodybuilding Diet!0:02:40 - Paul Was Underrating Protein While On GLPs0:03:20 - Updates On Paul’s Latest Blood Work0:04:56 - How Often Should You Cut & Bulk In A Year?0:09:12 - Thoughts On Switching Primo For EQ0:11:28 - Thoughts On HGH Only Cycle0:12:40 - How’s Big Paul As A Coach?0:14:24 - Workouts Influence Blood Work Results0:15:27 - How Often Should You Take A Break While Cutting?0:18:42 - Most People Don’t Know How To Lift0:20:51 - Can High SHBG Cause Low T Symptoms?0:22:13 - What Can Cause Low Ferritin0:25:32 - Rapid Fat Gain After A Cut Is A Diet Issue0:27:12 - Thought On Women Taking Anavar0:27:45 - Thoughts On NPP During Contest Prep0:28:34 - Do You Need To Increase Doses During A Rebound?0:29:18 - Thoughts On Injectable Pre-Workout0:30:07 - How Big Paul Approaches A High Carb Day0:30:57 - Causes Of Insomnia After Starting A Cycle0:33:08 - How To Introduce HGH As A Type 2 Diabetic0:34:31 - Can You Measure How Hard You Train With ALT & AST Levels?0:34:56 - Thoughts On Test Prop, Mast Prop & Tren Ace Blends0:36:29 - Can Telmisartan Lower HCT?0:37:19 - Paul Has Seen People Using GLP-3 Have Low B12 & Folate0:37:52 - GLPs Are Not Great For Putting On Size If You’re Healthy0:38:30 - Will Mast Lower E2? + Can Finasteride Hinder Hypertrophy?0:39:16 - Can Jayden Daniel’s Get The Commanders To The Super Bowl?0:40:45 - Which Is The GLP Least Likely To Blunt Hypertrophy?0:41:51 - Favorite Physique Not In Bodybuilding0:43:39 - Can Your Career Affect Your Diet?0:44:52 - Thoughts On Jayden Daniel’s0:46:42 - Thoughts On LeBron James0:48:14 - Can The Peptide Industry Be Forced To Go Underground?0:51:43 - How To Raise Ferritin0:52:49 - Can GLP-3 Cause Insomnia?0:53:37 - Test Dose Where TRT End & Performance Enhancing Start0:54:01 - Can High E2 Prevent Fat Loss?0:56:13 - Are Roid Test Kits Accurate?0:57:10 - PEDs & Diet For Jujutsu0:58:57 - Do You Need To Be Weary Of Combining Carbs & HGH?1:00:15 - Should You Lower High Days When Dropping To TRT?1:01:36 - Peak Doses For A First Cycle1:02:06 - Thoughts On Liquid Egg Whites As A Protein Source1:04:15 - What’s Big Paul’s Training 1:05:59 - Thoughts On Ending A Bulk With Tren1:06:16 - Thoughts On SubQ Injections1:06:43 - Paul’s Current Diet & PED Protocol1:09:04 - Do Pasteurized Egg Whites Fully Digest?1:09:55 - Thoughts On Proviron & Halo1:10:49 - How Many Carbs Should A Natty Eat?1:11:59 - Minimum Effective Dose Of Winstrol1:12:38 - Paul’s Experience With Proviron1:13:32 - Does Big Paul Have Open Slots For Consults?1:14:38 - Can T3 Change Body Odor?1:15:40 - Does Paul Drop Calories & Gear After Ending A Bulk?1:16:00 - Wrapping Up! WARNING========The Video has been made available for entertainment and education | 1h 13m 27s | ||||||
| 4/17/26 |  Everyone Got This Carb Study Wrong | Carbs and muscle growth: Does this new meta-analysis really prove carbohydrates don’t matter for hypertrophy? In this video, Big Paul breaks down the study on carbohydrate intake and muscle hypertrophy, explains what the research actually says, and calls out the flaws that make the conclusions far less useful for serious bodybuilders. This is a deep dive into the carbohydrate vs low-carb debate, ketogenic diets for bodybuilding, muscle glycogen, training volume, calorie intake, and why study design matters when you’re trying to apply research to real-world hypertrophy training. Big Paul goes through the abstract, the methodology, the subjects used, the measurement tools, and the biggest issue of all: whether these studies have any real relevance to enhanced bodybuilders, off-season growth phases, carb cycling, or high-volume hypertrophy training. You’ll hear why he disagrees with the popular take that “carbs don’t build muscle,” why isocaloric studies can miss the bigger picture, and why anecdotal evidence from elite bodybuilding may still matter when the research is limited. This is a must-watch if you follow muscle science, bodybuilding nutrition, contest prep, keto vs high carb diets, or want a more honest look at how to interpret fitness studies. Read the full meta-analysis here: https://pmc.ncbi.nlm.nih.gov/articles/PMC13018098/ Topics covered include:carbohydrates and muscle hypertrophy, low carb vs high carb for bodybuilding, ketogenic diet for muscle growth, glycogen and muscle fullness, training volume and hypertrophy, insulin and bodybuilding nutrition, carb cycling, contest prep, off-season mass gaining, meta-analysis breakdown, and how to read fitness studies critically. Watch before you let an Instagram headline convince you that carbs don’t matter. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff #bodybuilding #musclescience #hypertrophy #carbs #ketodiet #fitnessresearch #contestprep #nutrition #musclegrowth #metaanalysis WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and | 40m 06s | ||||||
| 4/17/26 |  Gear Doses To Get Shredded? How To Lose Stubborn Fat, What Influences IGF-1 Levels? Best Cardio? | In this anabolic bodybuilding Q&A, Big Paul answers real questions from the community on fat loss, TRT, blood pressure on cycle, insulin sensitivity, HGH/IGF-1, cardio for cutting, and where bodybuilding may be heading in the next 5 to 10 years. This episode covers stubborn belly and chest fat, how bodybuilders think about managing blood pressure while using performance-enhancing compounds, whether hCG makes sense alongside testosterone, how to approach testosterone and anabolic dosing during a cut, and why insulin resistance can wreck a bulk. Big Paul also breaks down thoughts on IGF-1 LR3 for lagging body parts, metformin timing, cardio choices for fat loss, using high-carb days during a diet, and how IGF-1 levels may influence HGH dosing. If you are into bodybuilding, TRT, contest prep, fat loss, muscle gain, performance enhancement, hormone optimization, and advanced physique development, this Q&A is packed with practical discussion and real-world perspective. Topics discussed include:• Fat Loss For Lower Belly And Chest• Blood Pressure On Cycle• Best Blood Pressure Meds For Bodybuilders• Testosterone And Anabolic Dosing During A Cut• TRT And hCG• Insulin Resistance During A Bulk• Lantus, Metformin, And Glucose Control• HGH And IGF-1• Cardio For Cutting• GLP-1s And Appetite Control• Bodybuilding Trends And The Future Of Performance Enhancement Big Paul is back with another live anabolic Q&A covering estrogen management, GH, insulin, NPP vs Deca, thyroid concerns, prep strategy, injury recovery, peak week decisions, and the reality of building muscle while staying lean. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. | 58m 44s | ||||||
| 4/16/26 | Favorite Offseason Cycle For Mass, Paul's Current Cycle, Don't Mix Tren & Deca, EQ vs Primo | Big Paul is back with another live anabolic Q&A covering estrogen management, GH, insulin, NPP vs Deca, thyroid concerns, prep strategy, injury recovery, peak week decisions, and the reality of building muscle while staying lean. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. | 1h 38m 06s | ||||||
| 4/15/26 | Trolling Diet Fanatics, Low Dose MENT & Tren, Primo vs Mast For Cut, TRT Stigma, Bodybuilder Deaths | Big Paul dives into his wild Disney experience before breaking down practical diet strategies for vacation and why he loves trolling extreme diet takes. The conversation shifts into a deep, unfiltered discussion on TRT, steroids, and performance enhancement—from stigma and legality to real-world use in athletes and bodybuilding. They cover cardiovascular risks, PED myths, and competition prep realities, along with listener Q&A on carb cycling, MENT, HGH, refeed timing, and optimal compound use. Plus: Tanya’s big win, training stories with Kai Greene, and final thoughts to wrap it all up. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. | 1h 41m 16s | ||||||
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| 4/8/26 |  Prioritize Health to Maximize Growth, There's Something Better Than GLP-3? HGH Causes Sinus Issues? | In this anabolic bodybuilding Q&A, Big Paul answers real questions on training, nutrition, TRT, HGH, carb cycling, kidney health, bloodwork, and responsible performance enhancement for bodybuilders and lifters who want better results while staying safer. This episode covers topics like elevated C-reactive protein during a bulk, how to protect kidney health on cycle, facial flushing and acne on TRT, GH-related water retention and sinus issues, HCG on cycle, adding HGH during a cut, TRT after major weight loss surgery, and carb cycling with low carb vs zero carb days. If you’re into bodybuilding, hormone optimization, fat loss, muscle gain, PED education, and performance enhancement harm reduction, this one is packed with valuable insight. Big Paul breaks down practical bodybuilding topics in a direct, no-BS way, including how bodybuilders think about blood pressure, hematocrit, estradiol, kidney markers, insulin sensitivity, recovery, off-season growth, contest prep strategies, and overall health monitoring. Whether you’re on TRT, considering HGH, trying to improve your offseason bulk, or navigating a cut, this video gives you a deeper look at the decision-making process behind smarter physique progress. If you want more content on anabolic bodybuilding, TRT, HGH, steroids, PEDs, nutrition, bloodwork, health markers, muscle building, fat loss, and bodybuilding coaching, make sure to subscribe and turn notifications on. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. | 43m 33s | ||||||
| 4/6/26 |  HGH Dosing, Test, Deca & EQ Cycles, Gear Doses During A Rebound, Eating Protein Is CHEAP & EASY! | Paul breaks down why hitting 200g of protein isn’t as hard (or expensive) as people think, how to approach lean bulking, and what to consider during cutting phases. There’s also deep discussion on HGH, insulin, TRT, and compounds like Deca, EQ, and Ngenla—plus how to manage side effects like water retention, acne, and gyno. Paul also covers top supplements, sleep optimization, digestion tips with GLPs, and strategies to bring up lagging body parts. He shares his training split, thoughts on volume vs intensity, and even some wild gyno surgery stories. Whether you're focused on performance, physique, or health, this episode is loaded with practical insights and real talk. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. | 1h 35m 13s | ||||||
| 3/26/26 |  Low Dose Tren For SIZE? Insulin Builds REAL Muscle? HGH vs Tesamorelin, Progressive Overload Secrets | This episode covers progressive overload for hypertrophy, how to track workouts in a structured way, and why perfecting form and maximizing mechanical tension matter more than chasing sloppy PRs. P aul also gets into the reality of insulin use during a bulk, including whether insulin gains are permanent, how glycogen, fullness, and water retention affect the look of muscle, and the real risks of blood sugar crashes, insulin resistance, and poor decision-making around pre-workout Humalog use. The video also dives into low dose trenbolone, tren side effects, whether smaller doses can still produce meaningful results, and why short duration and caution matter. On top of that, Paul answers whether adding tesamorelin on top of growth hormone makes sense, or whether it is mostly redundant if GH is already in the stack. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. | 35m 39s | ||||||
| 3/25/26 |  Pharma HGH Vs UGL HGH For Size, Test Dose During A Cut, Deca Only Cycle To Get BIG? Oral Only Cycles | In this episode, Paul breaks down deca only cycles vs low test/high deca, how body fat impacts aromatization and estrogen, pharma HGH vs generic HGH, fixing muscle imbalances, cortisol and bodybuilding performance, low SHBG, primobolan oral vs injectable, oral only cycles, tadalafil pre-workout, GLP-1 use in a growth phase, berberine dosing, rebound phases after a cut, meal frequency on carb cycling, and how to hold muscle while getting very lean. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. | 1h 17m 12s | ||||||
| 3/24/26 | Classic Physique Height Controversy, How To Prevent Binging, Young Guys Shouldn't Use HGH? | We discuss the Arnold UK lineup updates and Mike Sommerfeld’s competition plans to the ongoing debate around height measurements and weight caps in Classic Physique. The guys break down how even small differences in weight can impact results, along with the risks of inaccurate stats and the realities of IFBB rules. The conversation then shifts into PEDs, peptides, and GLPs—covering muscle loss concerns, pharma industry influence, and compound comparisons like Tren, EQ, and HGH. They also touch on Joel’s facial paralysis recovery, posing and longevity in bodybuilding, and close out with thoughts on recent controversies including the Arnold 2026 and the Fit Model division. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. | 1h 47m 36s | ||||||
| 3/18/26 |  Pharma HGH Vs UGL HGH For Size, Test Dose During A Cut, Deca Only Cycle To Get BIG? Oral Only Cycles | In this episode, Paul breaks down deca only cycles vs low test/high deca, how body fat impacts aromatization and estrogen, pharma HGH vs generic HGH, fixing muscle imbalances, cortisol and bodybuilding performance, low SHBG, primobolan oral vs injectable, oral only cycles, tadalafil pre-workout, GLP-1 use in a growth phase, berberine dosing, rebound phases after a cut, meal frequency on carb cycling, and how to hold muscle while getting very lean. MENTORSHIP PROGRAM details: https://docs.google.com/document/d/1YVGHBVbj0HCW70EIF5DX1JM0K6xLy-q3nG5kKhcE1eM/edit?usp=sharing 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties 00:00 - Intro01:36 - Big Paul Starting His Mentorship Program - Link In The Description!03:28 - Thoughts On Deca Only Or Low Test & High Deca Cycles10:10 - Does Aromatization Change Based On Body Composition?13:32 - Pharma HGH Vs. UGL HGH - Does It Even Matter?19:56 - How To Fix Muscle Inbalances22:27 - How Much Of An Impact Does Cortisol Have In Bodybuilding?27:35 - Thoughts On Low SHBG + Can A Normal E2 Test Be Accurate On Cycle?32:01 - Primobolan – Oral Vs. Injectable?!?34:18 - Thoughts On Oral Only Cycles With The Injectables Shortage?36:14 - Pros & Cons Of Tadalafil Pre-Workout39:40 - Thoughts On Using GLP-3 & MOTS-c During A Growth Phase43:09 - How To Dose Berberine45:30 - What To Do After An 8 Week Rebound47:53 - Does Meal Frequency Matter During A Carb Cycling Diet?50:58 - How To Dose Test During A Cut To Retain Muscle53:55 - Wrapping Up! | 53m 04s | ||||||
| 3/17/26 | Detroit Pro Recap, Wesley Going To Dominate? Bad Show Lighting, Coaches Being Psychologists | The Detroit Pro, Martin Fitzwater, Raw Shortages 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro0:01:12 - Big Paul Checking In From The Detroit Pro!0:03:27 - Is Wesley Starting To Dominate Classic Physique?0:04:54 - Wesley Has Made Amazing Progress On His Legs0:05:48 - Thoughts On Wesley’s Posing & Stage Presence0:08:28 - Andrew Jacked Has Made Great Improvements In Posing0:09:32 - Thoughts On Elias McCall0:10:10 - Thoughts On Mo Foda & People Being Too Harsh On Bodybuilders0:12:40 - What’s Going On With Martin Fitzwater? Importance Of Sportsmanship0:17:44 - Wesley Shook Every Fans’ Hand0:19:03 - The Detroit Pro Really Worked The Guys On Stage0:20:51 - Thoughts On Blessing & Elias McCall’s Physique On Stage0:23:10 - Thoughts On Patrick Moore’s Physique On Stage0:26:43 - Thoughts On Elias McCall’s Physique On Stage0:28:19 - The Detroit Pro Had Perfect Lighting + Importance Of Lighting0:31:52 - Why Is The Olympia Lighting So Bad?0:34:01 - The Olympia Has Too Many Competitors0:37:31 - The Masters Olympia Should Be In The Olympia0:38:29 - Paul Has The Coolest Hats0:40:14 - The Olympia Doesn’t Have Much Incentive To Change0:42:36 - What Has Dave Learned About Sponsoring Shows?0:45:46 - Thoughts On Fouad Abiad As A Promoter0:48:08 - Is It Worth Paying VIP To See The Detroit Pro Finals0:49:27 - Shout Out To Jeremy Winning 1st Place0:50:24 - Big Paul’s Flying Back Home0:50:46 - Thoughts On Mike Sommerfeld Missing Weight (Or Missing Height?)0:55:51 - Should Mike Sommerfeld Move To The Open?0:57:27 - Thoughts On Martin Fitzwater At The Arnold0:59:19 - How To Control Sweat On Stage1:01:51 - Importance Of Psychology Before Stepping On Stage1:04:18 - A Coach Also Has To Be A Psychologist1:07:08 - Most Important Blood Markers To Check On Cycle1:12:48 - Importance Of Being Consistent With Blood Tests1:14:40 - What Is A Low Carb Diet? Does It Affect Body Composition?1:23:54 - Negative EQ Mental Experiences1:27:58 - Thoughts On Cutting On Lower Vs Higher Doses1:38:21 - What’s Going On With Chinese Shortages?1:41:54 - Wrapping Up! WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. | 1h 40m 29s | ||||||
| 3/16/26 |  Maximize HGH To IGF-1 Conversion, Anadrol At The End Of A Bulk? How To Manage HGH Side Effects | Topics Covered in this Q&A:• Show Day Prep: The exact essentials to pack in your bodybuilding backstage bag (and why you need to leave the wagon at home).• Trenbolone & Prolactin: The smartest, safest ways to manage prolactin, control estrogen, and avoid unnecessary dopamine agonists.• HGH & IGF-1 Optimization: Finding the optimal IGF-1 levels for muscle hypertrophy without compromising your long-term health and longevity.• Busting Plateaus: The strategic purpose of adding Anadrol in the final four weeks of an offseason bulk.• Metabolic Regulators: Comparing GLP-3 agonists against Metformin for insulin sensitivity and fat loss alongside TRT and GH.• Managing Side Effects: How to fix numb hands and carpal tunnel symptoms from Growth Hormone water retention.• Clenbuterol Cramps: The exact supplement protocol (Taurine, Magnesium, Potassium) to prevent debilitating muscle cramps.• Insulin & Muscle Retention: The reality of the "3D, full look" from glycogen retention and how to maintain your actual contractile tissue post-cycle. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. | 42m 09s | ||||||
| 3/2/26 |  Malibu Fit Maxx Controversy | Judging & PED Use Is Getting Extreme | Best E2 Levels On Cycle? | Fake test, fake fitness influencers, and fit model girls. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. | 1h 30m 13s | ||||||
| 3/1/26 |  First Blast Dosing? When To Increase Gear Doses, MENT Vs NPP For Muscle Growth, Stack MK677 & HGH? | Topics Covered: • TRT & Cycles: Why short 8-week blasts fail and optimizing heavy compounds.• Blood Work & Heart: Managing RBC, Hematocrit, and LVH with Nebivolol & Telmisartan.• HGH & Peptides: Dosing strategies, clearing edema, and mitochondrial peptides.• Diet & Prep: The "recomp" myth, peak week protocols, and optimal protein intake.• he Arnold Classic next week? Come say hi at the expo! 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro0:01:20 - Paul Turns 52! - Make The Most Out Of Your Younger Years!0:02:40 - Big Paul Is 275 Pounds!0:04:13 - Big Paul Will Be At The Arnold Next Week0:05:02 - How Do RBC, HMG & HCT Relate To Blood Thickness?0:08:35 - Does Paul Use Nebivolol While On Cycle?0:09:28 - How Big Paul Reversed LVH0:11:26 - Nebivolol & Telmisartan Synergy To Control Blood Pressure0:12:45 - Thoughts On PIP From HGH0:14:24 - Thoughts On Short Vs Longer Cycles0:16:27 - What Can You Expect From The Last Weeks Of A Cut?0:17:48 - Can GLPs Relieve You From Laxative Dependence?0:19:02 - Paul’s Favorite Opening Chess Moves0:20:05 - Experiences With Mitochondrial Peptides0:21:53 - Big Paul Is Older Than Star Wars0:23:15 - How To Organize Coaching Clients Check-Ins0:25:41 - Checking Glucose Levels Before A Workout?0:26:22 - How Fasting Affects Your Weight0:27:43 - Should You Use A 6 Month Old Vial Of Gear?0:28:34 - What To Do If You Can’t Make Money From Bodybuilding?0:32:11 - Are There Benefits Of Getting More Than 1g/lb Of Protein?0:35:52 - How To Start Off With HGH0:36:15 - Best Way To Eat Steak0:38:10 - Big Paul & His ADHD Curse0:38:55 - Paul Is Not The Expert On Women & PEDs0:40:00 - How Do A First Cycle Starting Off From TRT0:40:47 - Can You Eat Fats To Reduce Food Volume When Bulking?0:44:50 - How Does Paul Usually Do A Peak Week Protocol?0:47:43 - How To Manage Edema From 1 IU HGH0:48:23 - If Progress Is Being Made, Don’t Change Anything0:48:52 - MENT Vs. NPP For Muscle Growth0:49:44 - Will Paul Compete As A Pro? - Live Without Regrets!0:51:33 - Thoughts On Stacking MK-677 With HGH0:52:39 - What Does Paul Notice From M. Blue?0:54:35 - Thoughts On Having A Drink During A High Carb Day0:55:21 - What Causes Post-Show Edema?0:56:29 - When Should You Increase Gear Doses?0:57:10 - Can Deca Be Used During A Cut?0:58:48 - Can Statins Hurt Hypertrophy?0:59:29 - When Can A Recomp Actually Happen?1:01:49 - Thoughts On High Dose SLU1:03:09 - HGH At 10 IU Daily Vs 20 IU EOD1:03:56 - What’s The Best Way To Run NPP?1:05:16 - Thoughts On Test, Tren, Mast & EQ During A Bulk1:07:32 - How Much M. Blue Does Paul Use?1:07:57 - What To Do If Your Body Doesn’t Absorb Food?1:08:49 - Thoughts On Test & EQ Cycles1:09:57 - One Cheat Meal For The Rest Of Your Life1:10:55 - When Does Clen Stop Working?1:12:46 - Post-Show Edema Might Take Some Time To Resolve1:13:52 - Does Low Dose Tren Work?1:14:43 - Has Paul Had Clients With Prolactin Secreting Adenoma?1:16:07 - GLPs Are The Best For Losing Fat1:16:59 - Test Cypionate Vs Test Enanthate1:18:25 - How To Boost Libido1:19:10 - Can HGH Cause Gyno?1:20:37 - How To Manage Calories During Your Health Phase1:23:36 - SERMs Are Very Risky To Use1:24:28 - Should You Fully Remove The Breast Tissue Gland?1:26:35 - Wrapping Up! Big Paul Will Be At The Arnold Classic Next Week! #Bodybuilding #TRT #MuscleGrowth #BigPaul #HGH #FitnessOver40 WARNING========The Video has been made availab | 1h 22m 41s | ||||||
| 2/25/26 |  1,000mg Mast + 150mg Test Cycle? Anadrol vs NPP During A Bulk, GLP-3 Downsides? SLU & Clen For A Cut | • Retatrutide Report: Is it really a miracle for liver health? We discuss the clinical data on fat loss, cancer risks, and the rumors surrounding cataracts.• The GH Paradox: Why Growth Hormone makes you look 20 years younger on the outside but might be accelerating the clock on the inside.• Bulk to Cruise Transitions: How to structure your carb cycling and why one high-carb day is usually the "sweet spot" for maintenance.• NPP vs. Anadrol: Choosing your 3rd compound. Why Anadrol is a "Jager bomb" for your 20s and what actually drives hypertrophy.• The Masteron Myth: Why running low-test/high-mast for a bulk is a one-way ticket to "creaky joints" and zero gains.• Ab Definition Secrets: Why you need mechanical tension (not just crunches) for deep upper ab pop and how to perform stomach vacuums correctly.• Bodybuilding for Longevity: Managing HDL/LDL on cycle and how to keep your lipids from "red lining."• Next Gen Training: How to start a 12-year-old in the gym the right way (PPL split vs. Full Body). 📧 Mentorship Program ideas: https://docs.google.com/document/d/1YVGHBVbj0HCW70EIF5DX1JM0K6xLy-q3nG5kKhcE1eM/edit?usp=sharing Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff #Bodybuilding #Anabolics #Retatrutide #GrowthHormone #FitnessEducation #BigPaul #CycleAdvice #GymMotivation #HormoneHealth #PEDS 00:00 - Intro01:43 - Updates To Paul’s Mentorship Program!03:42 - How To Manage Carbs When Going From A Bulk To A Cruise07:58 - Are There Known Downsides From Using GLP-3?14:31 - How To Build Your Upper Abs + Thoughts On Vacuums19:27 - NPP Vs. Anadrol As An Add-On To A Test & Primo Cycle24:26 - Thoughts On 150mg Test & 1,000mg Mast Bulking Cycle29:08 - The HGH Paradox - Does It Make You Look Younger While Aging Your Cells?34:32 - How Hard Is It To Gauge Failure The Closer You Get To It?39:30 - Thoughts On Using SLU & Clen During A Cut45:02 - Are There Reliable Blood Tests You Can Do At Home?49:27 - How To Teach Your Kid To Train In The Gym52:36 - How To Raise HDL On Cycle + Is Cardiovascular Risk Reduced If You Have Low LDL?56:37 - Wrapping Up! WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without w | 55m 28s | ||||||
| 2/23/26 | Big Paul Upped Doses! Hadi Out Of Evogen? Deca Anxiety, Social Media Drama & Trolls, HGH & Sleep | In this episode, we cover some great topics, including whether 19-nors like nandrolone can affect the brain with prolonged use, if Tren’s side effects are amplified during a calorie deficit, and how HGH can negatively impact sleep for some people. We also break down key insights on female hormone levels—covering total T, free T, and SHBG—explain why men almost never need T3 supplementation, and share what the best starting testosterone dose looks like when beginning a growth phase. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro0:01:19 - Big Paul Is Eating Like A Bodybuilder Again0:02:25 - What Is Clear Protein?0:04:55 - Thoughts On Different Types Of Proteins0:05:55 - Big Paul Has Upped The Dose!0:06:54 - Do You Aromatize Less As You Age?0:08:10 - There Are More Mental Sides From Nandrolone As You Age0:10:28 - Thoughts On How Nandrolone Affects People0:12:48 - Are Tren’s Side Effects Amplified From The Calorie Deficit?0:14:11 - Do 19-Nors Affect The Brain With Prolonged Use?0:16:09 - Thoughts On Using Masteron During A Cut0:19:50 - How Mast Affects The Skin0:21:11 - There Are Better Choices Than Mast For The Offseason0:22:08 - HGH Negatively Affects Sleep For Some People0:23:56 - High Glucose Makes You Doze Off0:24:59 - Thoughts On The GHB Fear Mongering & Being Schedule Class 10:27:13 - Importance Of Finding The Root Cause Of Your Problems0:29:02 - Thoughts On The Coach Drama On Social Media0:31:00 - Negativity & Drama Gets More Views + Martin Blocked Amy!?!0:35:12 - Did Hadi Get Dropped From Evogen?0:36:36 - Thoughts On Mass Reporting On Social Media Platforms0:38:08 - Most Bodybuilders Don’t Make As Much Money As You Think0:40:10 - What Is The Ultimate Motivator? + Thoughts On Trolls0:42:42 - Thoughts On Greg Doucette’s Content0:44:46 - What Are The Benefits Of Being A YouTube Member?0:47:46 - How Often Should You Test Cholesterol For Changes?0:51:56 - What Is The Shelf Life Of Unconstituted UGL HGH0:55:43 - Thoughts On Female Hormone Levels – Total T, Free T & SHBG1:03:54 - Thoughts On Females Using Nandrolone For HRT1:06:17 - Thoughts On Using Test Prop For Female HRT1:07:55 - Differences Between Test Cream Vs. Injections1:10:10 - Can T3 Increase Blood Pressure?1:14:39 - This Is What 100mcg Of T3 Looks Like1:17:10 - Men Almost Never Need T3 Supplementation1:18:05 - Thoughts On Blue Light Blocking Glasses1:23:03 - What’s The Best Test Dose To Start A Growth Phase?1:24:45 - Can MOTS-c & GLPs Crush Folate Levels?1:28:19 - Could UGLs Be Adding A Little Tren To My EQ?1:29:49 - Can You Cut HGH Dose In Half During A Cut?1:31:39 - Can The Body Craving Nutrients Also Cause Obesity?1:36:22 - People Aren’t Addicted To Sugar Itself1:37:58 - How To Target Outer Quad Sweep1:42:40 - Nobody Cared How Much You Leg Press1:43:47 - Importance Of Mind-Muscle Connection For Your Legs1:45:44 - Squats Are Not The Best To Grow Your Legs1:47:09 - Wrapping Up! WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this | 1h 46m 11s | ||||||
| 2/23/26 |  HGH Dosing Protocol? Tren Vs. Deca, How Does EQ Crash E2? HGH & MOTS-c For Fat Loss, Steroid Regrets | In this Q&A, Big Paul answers some great questions, including how to properly start your first cycle, what really causes acromegaly and “bubble gut” and whether HGH or insulin are to blame, the pros and cons of running 3 IU versus 6 IU of HGH, and how to improve your cholesterol while on cycle. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. | 1h 06m 29s | ||||||
| 2/19/26 |  Get BIG On Only Test & HGH? More Mast For More Gains? Structure A Rebound, How To Mitigate EQ Sides | We’re back with another Anabolic Q&A where I answer your questions to get you better results and keep you safer from the stupid crap you know you love to do. Today, we’re pulling the curtain back on training mechanics, bloodwork red flags, and the "open vs. classic" debate. Inside This Episode: ✅ The "Waist" Debate: Do squats and deadlifts actually widen your midsection?✅ Hypertrophy Drivers: Mechanical tension vs. volume—what really builds the most muscle?✅ Bloodwork Deep Dive: At what AST/ALT levels should you actually worry about your liver?✅ The "Test & GH" Ceiling: How big can you realistically get with just the basics?✅ Peptide Science: Stacking Tirzepatide and Retatrutide—synergy or redundant side effects?✅ Rebound Phase: How to structure your "post-bulk" cruise to lock in every ounce of muscle.✅ The Masteron Effect: Why "contest prep" drugs in the offseason can make you look like an "old leather pocketbook."✅ Nicotine on Gear: Why Zyn/Nicotine vasoconstriction is a dangerous combo for your heart.✅ The "Hold" Phase: Is "cementing in" gains bro-science or a mandatory strategy?✅ Injectable L-Carnitine: Is it worth the pain? Plus, why you should NEVER mix it with your GH 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. | 56m 12s | ||||||
| 2/17/26 | Fake Testosterone Is Everywhere! Horrible Bloodwork From EQ, Deca D*ck? Tren, Tren & More Tren | In this livestream, Paul dives into the growing issue of fake testosterone and the importance of checking total test levels, shares his experience seeing poor bloodwork from EQ, and gives his perspective on classic bodybuilding culture and how the conversation around gear has changed over time. He discusses cycle structure, including EQ vs. Primo and what a safer masters competitor cycle might look like, along with practical advice on injection sites and needle sizes. The episode also covers carb cycling for highly active individuals, training philosophy as you age, loaded stretching, deadlift grip variations, offseason cardio, and why the “best” cycle is always individual. Podcast Template 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. | 1h 43m 28s | ||||||
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8 placements across 8 markets.