Ep #19 | Mindful Movement with Personal Trainer Adly Juarez

About this episode

In this episode, Adrienne Noriega interviews personal trainer Adly Juarez about mindful movement and the fitness community in Yuma.

Send a text One thing that I admire about the Yuma community is the fitness community. The trainers, coaches, teachers, local gyms and studios here all care for not just the physical well-being of their clients, but them as a whole. I was lucky enough to start working with Adly Juarez last year as my personal trainer at B1 Elite Fitness and she helped me tremendously with regaining strength in my body to ease my chronic knee pain. In this episode we talk about her training ...

People in this episode

Host: Adrienne Noriega

Guest: Adly Juarez

Topics covered

• mindful movement
• personal training
• fitness community
• chronic pain
• strength training

Keywords

• mindful movement
• personal trainer
• chronic knee pain
• fitness community
• strength

Mentioned in this episode

Organizations: B1 Elite Fitness

Places: Yuma

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