Episode 29: Change
From Are You Sore? by Paul McCallister
April 2, 2025 · 1h 10m · Season 1 · Episode 36
About this episode
The episode discusses the benefits and challenges of change in the context of the 2025 CrossFit Open.
In the wake of the 2025 CrossFit Open, PJ, Stephen, & Dr. Adeeb join the show to talk about the benefits & challenges that accompany change. Programming, rest, and the importance of process are just a portion of our conversation that's packed with encouragement, bringing a ton of excitement to what's ahead for all of our athletes.
People in this episode
Host: Paul McCallister
Guests: PJ, Stephen, Dr. Adeeb
Topics covered
- change
- CrossFit
- athlete encouragement
- programming
- rest
- process
Keywords
- CrossFit
- change
- athletes
- programming
- rest
- process
- encouragement
More episodes of Are You Sore?
- Episode 30: The 2026 CrossFit Open Kickoff · February 26, 2026 · 32 min
- Episode 28: 2025 BLCF Intramural Draft · February 20, 2025 · 46 min
- Episode 27: 2024 Cypress Classic Recap & Looking Ahead · December 31, 2024 · 59 min
- Episode 26: Then & Now Part 2 · December 27, 2024 · 53 min
- Episode 25: Supplements with Dr. Tamika Jaswani · August 16, 2024 · 1h 28m
- Episode 24: Ro Miahmed from SolCore Wellness · June 28, 2024 · 50 min
Explore listener stats, chart rankings, contacts and more on the Are You Sore? podcast page.