005 Finding Consistency with The 10-Minute Agreement

About this episode

This episode discusses the 10-Minute Agreement as a tool to help overcome feelings of being stuck and build lasting consistency.

This week, we’re digging into one of our go-to tools—the 10-Minute Agreement. Whether you’re feeling stuck, battling perfectionism, or just not in the mood to move, this simple shift helps you take action without the pressure. We’ll break down why it works, how to use it, and share real-life wins from ourselves and our athletes who’ve used it to build consistency that lasts.

Topics covered

• consistency
• 10-Minute Agreement
• perfectionism
• action taking

Keywords

• motivation
• athletes
• real-life wins

Mentioned in this episode

Products: 10-Minute Agreement

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