Episode 14: The Practice - Micro-Habits That Stick
From BE the Effect by Lisa Barnard
April 27, 2026 · 8 min · Season 3 · Episode 14
About this episode
This episode explores how micro-habits can create lasting change by bypassing resistance and building momentum.
Series: BE the Effect — Step 4: The Practice Big habits look impressive. Small habits change lives. In this episode, we explore how micro-habits bypass resistance and build quiet momentum. This isn’t about discipline. It’s about sustainability. Because small shifts — repeated — create lasting change. Keywords: micro habits that work tiny habits for change small daily actions habit stacking behaviour change science productivity habits iden...
People in this episode
Host: Lisa Barnard
Topics covered
- micro-habits
- sustainability
- behavior change
- productivity
- small daily actions
Keywords
- micro habits that work
- tiny habits for change
- small daily actions
- habit stacking
- behavior change science
- productivity habits
More episodes of BE the Effect
- Episode 16: The Practice - Celebrating Small Wins · May 11, 2026 · 6 min
- Episode 15: The Practice - Anchoring Your New Choices · May 4, 2026 · 4 min
- Episode 13: The Practice - Turning Insights into Daily Practice · April 20, 2026 · 6 min
- Episode 12: Pivot Your Energy · April 13, 2026 · 6 min
- Episode 11: Pivot Your Actions · April 6, 2026 · 5 min
- Episode 10: Pivot Your Perspective · March 30, 2026 · 5 min
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