Episode 15: The Practice - Anchoring Your New Choices

About this episode

This episode discusses how environmental anchors can support new habits and choices amidst life's distractions.

Series: BE the Effect — Step 4: The Practice Change doesn’t fail because you don’t care. It fades because life gets loud. In this episode, we explore how anchors — visual, environmental, or ritual — help your new choices stay visible. You don’t have to hold everything in your head. Let your environment help you remember who you’re becoming. Keywords: habit anchors and cues environment design for habits behaviour triggers habit reminder strategies cue based...

People in this episode

Host: Lisa Barnard

Topics covered

• habit formation
• environmental design
• behavioral triggers
• visual cues
• rituals

Keywords

• habit anchors
• cues
• environment design
• behavior triggers
• habit reminder strategies

More episodes of BE the Effect

• Episode 16: The Practice - Celebrating Small Wins · May 11, 2026 · 6 min
• Episode 14: The Practice - Micro-Habits That Stick · April 27, 2026 · 8 min
• Episode 13: The Practice - Turning Insights into Daily Practice · April 20, 2026 · 6 min
• Episode 12: Pivot Your Energy · April 13, 2026 · 6 min
• Episode 11: Pivot Your Actions · April 6, 2026 · 5 min
• Episode 10: Pivot Your Perspective · March 30, 2026 · 5 min