Beginner: the Guardian guide to running
Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Back-catalog monthly reach
Based on the show's feed history · back-catalog reach only (show is inactive).
Built from
By chart position
- 🇧🇪BE · Sports#97600 to 5.4K
- Per-Episode Audience
No new episodes in 90+ days
—🎙 Sporadic cadence·9 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
600 to 5.4K🇺🇸71%🇧🇪29% - Active Followers
Loyal subscribers who consistently listen
120 to 1.1K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
| Date | Episode | Description | Length | |
|---|---|---|---|---|
| 8/4/13 | The Guardian Guide to Running podcast: Beginner - week 1 | Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes | — | |
| 8/4/13 | The Guardian Guide to Running podcast: Beginner - week 3 | It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes | — | |
| 8/4/13 | The Guardian Guide to Running podcast: Beginner - week 4 | It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes | — | |
| 8/4/13 | The Guardian Guide to Running podcast: Beginner - week 5 | You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes | — | |
| 8/4/13 | The Guardian Guide to Running podcast: Beginner - week 6 | This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes | — | |
| 8/4/13 | The Guardian Guide to Running podcast: Beginner - week 7 | This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes | — | |
| 8/4/13 | The Guardian Guide to Running podcast: Beginner - week 8 | It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes | — | |
| 8/2/13 | The Guardian Guide to Running podcast: Beginner - week 2 | It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes | — | |
| 7/18/13 | The Guardian Guide to Running podcast: Beginner - coming soon | Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing | — |
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Chart history for Beginner: the Guardian guide to running
Peaked at #97 in BE, currently #97 in BE.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| BE | — | #97 | #97 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.