HYROX Comes to PUSH | Cycle Recap, Lifting Club Updates & Training When Injured

About this episode

Coach Aidan and Coach Adam discuss updates from PUSH, training cycles, and how to train while injured.

Coach Aidan and Coach Adam sit down to talk all things PUSH — what’s new, what’s next, and what we learned along the way. We break down the last two training cycles (Centaur + Ligerxy) — what crushed, what didn’t, and what the data says about testing, retesting, and where our members are leveling up. Then we dive into the good stuff: PUSH is now an official HYROX Training Club, the Lifting Club is expanding, and how to approach training when you’re a little banged up (physically or me...

People in this episode

Host: Coach Aidan

Guest: Coach Adam

Topics covered

• training cycles
• HYROX Training Club
• injury training
• PUSH updates
• Lifting Club expansion

Keywords

• HYROX
• PUSH
• training cycles
• injury training
• Lifting Club

Mentioned in this episode

Organizations: HYROX, PUSH, Lifting Club

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