Training for Hyrox While Doing CrossFit | Race Day Recap with Becca & Monica
From Between The Rig by Aidan Malody
May 2, 2025 · 1h 5m · Season 3 · Episode 23
About this episode
Aidan discusses the Hyrox experience of Becca and Monica, focusing on their training and race day insights.
Aidan sits down with Becca and Monica to dive into their recent Hyrox experience in Miami. From what inspired them to sign up, to how they trained alongside CrossFit, and a full breakdown of race day — the wins, the challenges, and everything in between. This episode is all about balancing competitive goals with everyday training and what they learned along the way.
People in this episode
Host: Aidan Malody
Guests: Becca, Monica
Topics covered
- Hyrox
- CrossFit
- race day recap
- training
- competitive goals
- fitness
Keywords
- Hyrox
- CrossFit
- race day
- training
- fitness
- competitive goals
- Miami
Mentioned in this episode
Places: Miami
More episodes of Between The Rig
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- What Does The Open Mean For You This Year? - Ep. 22 · February 20, 2025 · 1h 7m
- Lifters & Grips & Belts, Oh My! - Episode 21 · January 22, 2025 · 1h 7m
- Standards: Where's The Line And How Do You Hold Them - Episode 20 · December 8, 2024 · 1h 4m
- Does CrossFit Really Hurt People? - Episode 19 · October 15, 2024 · 1h 7m
- The Four Pillars Of CrossFit: Brand, Methodology, Community, Sport - Episode 18 · October 3, 2024 · 1h 6m
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