177. Overcoming the fear to change what's not working
From Beyond the Scale Healthy by Deidra Best
January 26, 2026 · 22 min
About this episode
In this episode, Deidra Best discusses the importance of focusing on desired changes and the effort required to achieve progress.
In this episode, I remind you to focus on what you want to change to discover what's not working (then the hard part: change it) It's not about being perfect, effort is the goal that leads to progress! You got this!! Thank you so much for listening! https://beyondthescale.org/ Send us Fan Mail Support the show
People in this episode
Host: Deidra Best
Topics covered
- fear of change
- personal growth
- effort and progress
- self-improvement
- overcoming obstacles
Keywords
- change
- fear
- effort
- progress
- self-help
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