183. Creating your own strength workouts and plan

About this episode

Deidra Best provides tips on building effective strength workouts and weekly plans for all fitness levels.

In this episode, I give you as many tips as possible for how to build your weight workouts and plan weekly plan you can stick to! How many exercises you need minimum, how many sets to do and so many more questions answered! Great episode for beginners just starting but ALSO those who have been working out for years who still need to modify workouts. Thank you for listening!! Please share this episode with a friend who needs it! https://beyondthescale.org/ https://www...

People in this episode

Host: Deidra Best

Topics covered

• strength workouts
• fitness planning
• exercise modification
• beginner workouts
• weight training

Keywords

• strength workouts
• fitness plan
• exercise sets
• workout modification
• beginner fitness

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