180. Just focus on YOU and your goals
From Beyond the Scale Healthy by Deidra Best
March 26, 2026 · 21 min · Season 2 · Episode 180
About this episode
In this episode, Deidra Best emphasizes the importance of focusing on personal goals and self-improvement without being distracted by others.
It needs to be about you and your goals. Don't worry about what anyone else is doing or saying or thinking. In this podcast episode, I remind you to use the precious time you have to work on your weaknesses, struggles and areas you want to see progress in your life. Just focus on you. YOU got this!! (as long as YOU start) https://beyondthescale.org/ Send us Fan Mail Support the show
People in this episode
Host: Deidra Best
Topics covered
- personal goals
- self-improvement
- focus
- mental health
- motivation
Keywords
- goals
- self-focus
- personal development
- motivation
- mental wellness
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- 182. Your progress and best you, depends on your efforts · April 13, 2026 · 25 min
- 181. I ate the whole damn row of cookies, HAHA now what · March 30, 2026 · 20 min
- 179. Getting back to the workouts you need · February 16, 2026 · 21 min
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