179. Getting back to the workouts you need
From Beyond the Scale Healthy by Deidra Best
February 16, 2026 · 21 min · Season 2 · Episode 179
About this episode
Deidra Best discusses the importance of exercise for physical and mental well-being and offers tips for getting back into workouts.
In this episode, I remind you how important exercise and working out is to how we feel physically but most importantly mentally. I give you many tips to get back into workouts if you are struggling to prioritize too More than nothing needs to be your constant reminder. Progress over Perfection. YOU got this!! https://beyondthescale.org/ Send us Fan Mail Support the show
People in this episode
Host: Deidra Best
Topics covered
- exercise
- mental health
- workout motivation
- fitness tips
- prioritizing health
Keywords
- exercise
- workouts
- mental health
- fitness
- motivation
- progress
- perfection
More episodes of Beyond the Scale Healthy
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- 184. Body positivity and only the REALLY important stuff · April 30, 2026 · 24 min
- 183. Creating your own strength workouts and plan · April 20, 2026 · 23 min
- 182. Your progress and best you, depends on your efforts · April 13, 2026 · 25 min
- 181. I ate the whole damn row of cookies, HAHA now what · March 30, 2026 · 20 min
- 180. Just focus on YOU and your goals · March 26, 2026 · 21 min
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