75 Hard – Day 1: No More Excuses

About this episode

In this episode, Carl kicks off the 75 Hard challenge, emphasizing commitment and mental discipline.

This is it. Day one. No easing in. No “I’ll start tomorrow.” Just a decision to commit—and follow through. In this first episode, I’m kicking off the 75 Hard challenge, a mental discipline programme created by Andy Frisella. It’s simple on paper… but brutal in reality. Two workouts a day (one outdoors), a strict diet, a gallon of water, reading, and a progress photo—every single day for 75 days. Miss one thing, and it’s back to day one. I’m not just doing this for fitness. This is about disci...

Topics covered

• 75 Hard
• mental discipline
• fitness
• commitment

Keywords

• challenge
• workouts
• diet
• reading
• progress photo

Mentioned in this episode

Products: 75 Hard challenge, Andy Frisella

More episodes of Carl and Jenny Talk About

• 75 Hard - Day 10 - Not Feeling It! Doing it anyway · April 22, 2026 · 6 min
• 75 Hard - Day 9 - Momentum is Building · April 21, 2026 · 5 min
• 75 Hard – Day 8: This is where most people quit · April 20, 2026 · 6 min
• 🎙️ 75 Hard Day 7: The Routine Is Kicking In · April 19, 2026 · 14 min
• 75 Hard - Day 6 - Pushing through the resistance · April 18, 2026 · 17 min
• 75 Hard - Day 5 - No Negotiation, i'm all in! · April 17, 2026 · 18 min