75 Hard – Day 3: Easier Than Expected?

About this episode

In this episode, Carl recaps Day 2 of the 75 Hard challenge and shares his experiences from Day 3, highlighting the surprisingly enjoyable routine of two workouts a day.

Day 3 of 75 Hard is in the books—and honestly, it’s not quite as tough as I expected… at least not yet. In this episode, I recap Day 2, where everything got ticked off the list, including two solid workouts (with a windy-paced walk to finish the day). Then it’s into Day 3 with an early start and a welcome return to the bike. Surprisingly, the routine of two workouts a day is starting to feel… enjoyable. That said, I’m under no illusions—it might be a very different story when real life and wo...

Topics covered

• 75 Hard
• fitness
• workout routine
• personal development

Keywords

• Day 2 recap
• Day 3
• workouts
• biking
• fitness challenge

Mentioned in this episode

Products: bike

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• 75 Hard - Day 10 - Not Feeling It! Doing it anyway · April 22, 2026 · 6 min
• 75 Hard - Day 9 - Momentum is Building · April 21, 2026 · 5 min
• 75 Hard – Day 8: This is where most people quit · April 20, 2026 · 6 min
• 🎙️ 75 Hard Day 7: The Routine Is Kicking In · April 19, 2026 · 14 min
• 75 Hard - Day 6 - Pushing through the resistance · April 18, 2026 · 17 min
• 75 Hard - Day 5 - No Negotiation, i'm all in! · April 17, 2026 · 18 min