Spouses Who DONT WANT TO KNOW

About this episode

The episode discusses the importance of having a supportive spouse and the challenges of maintaining self-care and wellness.

In this episode I discuss the importance of your spouse offering you a soft place to land before you land elsewhere. I also get into self-care, regular wellness maintenance and how exhausting it can be to always be ON. Enjoy!

People in this episode

Host: Travis Howze

Topics covered

• self-care
• wellness maintenance
• mental health
• relationships
• exhaustion

Keywords

• spouse support
• self-care
• wellness
• mental health
• exhaustion

More episodes of Create Your Own Light

• HIDE The HURT · January 7, 2026 · 51 min
• My Grandpa D.C. Howze and Random Childhood Stories · November 7, 2025 · 40 min
• FIT to HIRE but UNFIT for DUTY · October 27, 2025 · 52 min
• Everything to Lose and Nothing to Prove · January 28, 2025 · 44 min
• Fake A$$ Brotherhood · January 5, 2025 · 56 min
• When You WIN You LOSE · December 2, 2024 · 1h 1m