Insights from recent episode analysis
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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On the show
Recent episodes
Our Moms Get The Mic! Sorry
May 5, 2026
27m 53s
Sex Toys
Apr 28, 2026
27m 50s
10 Essential Questions to Ask Your Future Spouse Before Tying the Knot
Apr 21, 2026
32m 25s
The Baseball Game Experience
Apr 14, 2026
29m 18s
Anxiety
Apr 6, 2026
32m 58s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 |  Our Moms Get The Mic! Sorry | Join Cynthia and Josie as they host a heartfelt and insightful conversation with Josie mom, exploring their life as a successful businesswoman, a dedicated mother, and her experiences with health challenges. This episode offers valuable lessons on education, resilience, and the importance of life skills, all wrapped in a warm family story. Cynthia's mom also joins in from out of town to send some motherly advice and wisdom. | 27m 53s | ||||||
| 4/28/26 | Sex Toys | Cynthia and Josie explore the fascinating world of sex toys, sharing personal stories, industry insights, and practical advice. Featuring Carolyn Eagle, co-owner of Naughty North, the discussion covers innovative products, misconceptions, and the role of sex toys in enhancing intimacy for individuals and couples.keywordssex toys, vibrators, intimacy, sexual health, adult products, sex education, toy safety, couples' intimacy, sex toy innovations, stigma reduction Link To Naughty North: Naughty North | 27m 50s | ||||||
| 4/21/26 | 10 Essential Questions to Ask Your Future Spouse Before Tying the Knot | When it comes to marriage, understanding your partner can make all the difference. Have you ever thought about what questions you should of asked your spouse before taking that big leap? In today’s podcast, we explore 10 essential questions that can help you uncover important insights into your partner’s background, beliefs, and values. | 32m 25s | ||||||
| 4/14/26 | The Baseball Game Experience | This episode explores vulnerability, social dynamics at events, and creative ways to reconnect with community. One of us stole some money and has absolutely zero regrets! keywords community, burnout, vulnerability, social events, mental health, connection, podcast TICKETS TO LIVE PODCAST | 29m 18s | ||||||
| 4/6/26 | Anxiety | Join Cynthia and Josie as they navigate personal stories, anxiety management, and parenting challenges, sharing practical tips and heartfelt insights. Keywords anxiety, parenting, mental health, mindfulness, family travel, coping strategies, podcast Key Topics Anxiety management techniquesParenting children with disabilitiesTravel planning and anxiety relief Chapters 00:00 Introduction to Departure Festival02:51 Anxiety and Family Dynamics06:03 Coping with Anxiety and Mindfulness Techniques08:51 Challenges of Parenting a Child with Disabilities12:01 Navigating Mental Health and Medication14:38 Community and Support for Families17:36 Exploring Spirituality and Anxiety20:25 Finding Solutions and Resources23:40 Conclusion and Call for Suggestions Resources Merlin Bird ID App - https://merlin.allaboutbirds.org/ | 32m 58s | ||||||
| 3/31/26 | Just A Little HungOver | Join Cynthia and Josie as they share hilarious stories from their recent festival adventures, discuss the challenges of social media, and explore themes of confidence, vulnerability, and the nostalgia for the 90s. This episode is a candid look at life, love, and the importance of staying true to oneself. Keywords:, comedy, life stories, confidence, social media, nostalgia, 90s, mental health, authenticity, Juno's Juno's and hangover experiences The impact of social media comments and online hate Women’s confidence and default humility Nostalgia for the 90s and cultural trends Balancing authenticity and privacy in sharing stories Sound Bites "Guess which one of us is hungover" "People comment on how you look in those outfits" "Music was everything to me in the 90s" DEPARTURE TICKETS: Our first live podcast!!!!!! Departure Tickets | 35m 45s | ||||||
| 3/24/26 | Midlife Unmentionables with Dr. Jen Gunter | Dr. Jen Gunter- OB/Gyn and New York Times bestselling author of The Vagina Bible and The Menopause Manifesto - joins us to cut through the noise around midlife health. From hormones and peptides to weight gain to desire and everything in between, we unpack what’s real, what’s hype, and what women actually need to know. If you’ve been feeling confused (or quietly skeptical), this episode is your no-nonsense guide to midlife clarity. Subscribe to Jen’s Substack, The Vajenda: https://vajenda.substack.com | 43m 20s | ||||||
| 3/12/26 | Better Late Than Never | We were too busy passing a cold back and forth to record, so this one’s arriving a little late. Sorry (not sorry). This week: a shopping standoff when we both want the same thing (who gets dibs?), another instalment of Cynthia’s ongoing sauna saga, and your questions about meeting your heroes and screen time for kids. It’s chaotic, it’s meandering, and it’s exactly where you want to be. Hold Me Tight:====== HOLD ME TIGHT BOOK | 30m 44s | ||||||
| 3/3/26 | Navigating Parenthood and Marriage | Cynthia and Josie as they navigate personal stories, relationship dynamics, health journeys, and pop culture, offering insights and humour along the way. key topics The impact of couples therapy on communication and understanding Parenting challenges and strategies for cooperation Health journeys and weight management insights Pop culture reflections and conspiracy theories Personal stories of growth, resilience, and humour | 34m 09s | ||||||
| 2/24/26 | What Happens When You Stop Taking Ozempic? | GLP-1 drugs like Ozempic, Wegovy, and Mounjaro are everywhere, there in doctors’ offices, group chats, and comment sections. For some, they’re life-changing. For others, they raise uncomfortable questions about body image, privilege, and the pressure to be thin at any cost.But what doesn’t get talked about enough is what happens when you stop.In this episode, Brianne Cail opens up about her decision to start Ozempic and Mounjaro for health reasons and followed when she had to come off them. From the financial strain to the physical and emotional impact, we unpack the realities people don’t always share out loud.Because the truth about weight, money, and medical choice? It’s more complicated than a before-and-after photo. Ozempic, Monjaro, weight loss, body image, food noise, health, personal journey, societal standards, emotional impact, medication THE KIT ARTICLE | 33m 47s | ||||||
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| 2/17/26 | Catch Up | Cynthia and Jose catch up on their lives, discussing everything from Cynthia's new bangs to the challenges of parenting and anxiety. They reflect on the pressures of caregiving, the inevitability of grief, and the cultural perceptions of aging and desirability. The conversation takes a turn towards conspiracy theories, particularly focusing on the Epstein files, and raises concerns about AI and personal safety. They also share humorous anecdotes about home renovations and personal life, including a funny story about sex toys. The episode concludes with a call for listener engagement and questions. parenting, anxiety, grief, aging, attraction, conspiracy theories, Epstein, AI, home renovations, sex toys LINKS: Josie Shoots A Gun Epstein Files: Making Sense Of The Conspiracy Theories | 38m 25s | ||||||
| 2/10/26 | The Science of Mindfulness in Sex | Have you ever heard of mindfulness in the bedroom? If your body is having sex your mind should come to the party as well. Dr. Lori Brotto is a researcher, psychologist and also the author of Better Sex Through Mindfulness: How Women Can Cultivate Desire. Dr Brotto discusses how mindfulness practices can enhance sexual desire and arousal. Links: BETTER SEX THROUGH MINDFULNESS Mindfulness recordings:RECORDINGS | 31m 14s | ||||||
| 2/3/26 | Marriage May Not Be Beneficial | In this conversation, Cynthia and Josie talk to Dr. Corinne Low and explore the challenges women face in balancing work, family, and personal fulfillment. Dr. Low shares her personal journey of burnout and the systemic issues that contribute to gender inequality in the workplace and home. They discuss the importance of redefining success, the economic implications of traditional family structures, and the need for women to invest in their careers while navigating modern relationships. The conversation emphasizes the necessity of agency and strategic decision-making in achieving personal and professional goals Takeaways Cynthia shares her story of burnout and transformation. Dr. Low discusses the gendered experience of work and home. Women often do more housework and childcare, even as breadwinners. Marriage may not be beneficial for successful women. Women need to be strategic about their careers and workplace contributions. The traditional family structure has not evolved with women's roles. Economic insecurity is a significant concern for women leaning out. Investing in education and career is crucial for financial independence. Redefining success is essential for personal fulfillment. The conversation around men's roles in relationships needs to shift. "Your job is never gonna love you back." "We need a partner, not just a paycheck." "I want to lie down, not lean in." | 29m 05s | ||||||
| 1/27/26 | Why We Can't Look Away From America's Political Lies and What It Means for Us | In this episode, Cynthia and Jose explore the chaos of recent snowstorms, the turbulence of American politics, and how we can find hope amid uncertainty. Join us for a candid conversation about current events, societal divisions, and small acts of resistance. Key Topics: The impact of the snowstorm in Toronto and the personal stories around commuting and hotel stays The political unrest in the United States, including police violence, protests, and media narratives How social media shapes perceptions of real-world events and their influence on public opinion The importance of psychological resilience and taking breaks from overwhelming news cycles The role of global issues like Iran, Gaza, and conflicts in the Congo in global consciousness and personal coping How economic actions, such as consumer boycotts, could potentially influence political change The significance of supporting Canadian businesses and mindful consumption Reflections on cultural icons like Prince and the power of music in social movements The importance of community gatherings and quiet revolutions in times of crisis Timestamps: 00:00 - Introduction: coping with Toronto's #Snowmageddon and personal snow stories02:34 - Hotel stays and human connections during winter storms04:36 - Managing city chaos: snow and emotional resilience09:02 - Political unrest: Police violence, media narratives, and public reactions10:37 - The symbolism of George Floyd and ongoing racial tensions13:30 - Global crises: Iran, Gaza, and the challenge of processing worldwide suffering14:57 - The power of consumer activism and boycotts as protest tools16:25 - Music and culture as catalysts for social movements17:12 - Community vigils and hope for change in turbulent times21:00 - Personal fears about immigration policies and staying safe22:28 - The importance of unshakable stance when confronting political bullies23:09 - How media platforms and public discourse influence political power25:13 - Supporting Canadian businesses and mindful shopping strategies26:29 - The idea of quiet revolutions and collective hope26:52 - The upcoming discussion about "Heated Rivalry" and the importance of cultural narratives Resources & Links: [Heated Rivalry - Show](https://www.netflix.com/title/801(episode-specific link)) Prince - The Revolution The New York Times Podcast on US Police Violence Canadian Resiliency Network The Daily Podcast https://podcasts.apple.com/ca/podcast/the-daily/id1200361736?i=1000746678634 Nurses Union statement: https://nursesunions.ca/statement-on-the-killing-of-minnesota-nurse-alex-pretti/ Buy Canadian!! https://buycanadiangroup.ca Connect with Cynthia Loyst: LinkedIn Twitter Connect with Jose: Twitter Personal Website Stay informed, stay safe, and remember to take breaks from the chaos with moments of quiet reflection. | 28m 00s | ||||||
| 1/20/26 | Sex, Love, and Laughter: A Candid Exploration | The episode delves into various aspects of sex and relationships, including discussions on intimacy, dating trends like "Shrekking," and personal anecdotes about maintaining a healthy sex life. We share candid stories about intimacy, dating, while also exploring new dating terms and trends. Keywords perimenopause, relationships, intimacy, social media trends, dating, sex life, Shrekking, modern love, personal stories, intimacy tips | 32m 40s | ||||||
| 1/13/26 | Shooting Your Shot: Taking Risks in Life | In this podcast episode, Josie and Cynthia discuss the importance of 'shooting your shot' in various aspects of life, including personal relationships and career opportunities. They reflect on their own experiences with taking risks, the role of confidence, and the balance between luck and skill in achieving success. The conversation also touches on the significance of encouragement and belief from others, as well as the importance of aligning one's life with personal values. The episode concludes with a call to action for listeners to engage with the podcast. Link To Values Article: Click Here Inconsistency in podcasting can be challenging but is part of life. Shooting your shot means taking risks in relationships and career. Confidence can lead to opportunities, but it can also be misplaced. Luck plays a significant role in success, often more than skill. Reese Witherspoon's career choices highlight the importance of believing in oneself. Encouragement from others can propel you forward in your career. Understanding your core values is essential for authentic living. You can't rely on others for your future; take charge of your path. Aligning your life with your values leads to greater satisfaction. Engaging with your audience can enhance the podcast experience. | 33m 16s | ||||||
| 1/6/26 | Making Your Wardrobe Work For You | If you have a closet full of clothes, but “nothing” you ever want to wear, you’re going to want to listen to this episode. Stylist Suzanne Colmer (owner of Your Shop Girl, teaches us how to uncover our personal style profile, how to build a wardrobe that actually works for us, why we should resist falling for all the sales right now, and so much more. Let’s help you get rid the (fashion) skeletons in your closet to kick off the new year. Where To Find Suzanne Colmer: Website Instagram | 37m 27s | ||||||
| 12/30/25 | Carrying Grief During The Holidays | This week on Cynthia and Josie’s Unmentionables, we get real. Cynthia shares what it’s been like carrying grief through the holidays and how loss has a way of showing up when you least expect it. We talk honestly about grief, what helps, what doesn’t, and how you keep going when things feel heavy. And because this is our show, it’s not all serious. Somehow the conversation drifts into relationships, intimacy, and yes, even lesbian sex, proving that humor and connection can exist right alongside hard moments. It’s thoughtful, heartfelt, a little unexpected, and very us. If you’ve ever needed a reminder that laughter and healing can coexist, this episode is for you. | 31m 38s | ||||||
| 12/23/25 | Confronting Canada's Complicated Hockey Culture | In this episode of Cynthia and Josie’s Unmentionables, we speak with award winning journalist and TSN reporter Rick Westhead about Canadian hockey culture and the systems that shape young boys in sport. Rick Westhead is the journalist who broke the 2022 Hockey Canada World Junior sexual assault allegations story. His book, We Breed Lions Confronting Canada’s Troubled Hockey Culture, examines junior hockey in Canada, locker room dynamics, hazing rituals, and the lack of accountability that has allowed harmful behaviour to persist. We discuss how hockey has become deeply tied to Canadian identity, particularly in Ontario, Toronto, and communities across Canada, and why questioning hockey culture can provoke such intense backlash. Rick also reflects on social media harassment, power, masculinity, and the personal cost of investigating sport at the highest levels. The conversation explores how minor hockey and elite junior leagues operate, how secrecy and humiliation are normalized, and why real change has been so difficult. At the same time, Rick highlights programs in Hamilton Ontario and across Canada that are teaching consent, healthy masculinity, and leadership through sport. Proceeds from We Breed Lions support organizations including the London Abused Women’s Centre, the Toronto Rape Crisis Centre, and Canadian Tire Jumpstart, helping combat gender based violence and improve access to sport. This episode is essential listening for parents, coaches, athletes, and anyone invested in the future of hockey in Canada. | 30m 12s | ||||||
| 12/16/25 | Mantras, Meltdowns & Meaningful Moments | Cynthia and Josie sit down for an honest, feel-good conversation about parenting, growth, and figuring it all out as they go. They share stories about big kid emotions, favourite mantras, and lessons from the past year; plus why empathy, reflection, and soaking up time with loved ones matter more than ever. It’s real, relatable, and full of heart. Takeaways Cynthia's son expressed a profound realization about time and relationships. Listening to children during moments of distress can lead to meaningful conversations. Mantras can serve as guiding principles in life. Confusion does not equate to being lost or behind in life. Reflecting on the past year can reveal unexpected accomplishments. Teaching children about empathy and giving is crucial. Conversations about difficult topics can strengthen parent-child relationships. Personal growth often comes from navigating grief and loss. Finding joy in everyday moments is essential for happiness. The importance of self-awareness in managing ambitions and expectations. Questions To Ask Yourself: 1. If this past year was a movie, what was the genre and what was the basic synopsis? 2. What moments in 2025 made me feel most alive? 3. Where did I grow the most? 4. How did I really spend my time and energy? 5. Who shaped this year with me? 6. If I had to name the one thing I’m most proud of this year, what would it be and why? 7. On a scale of 1-10...how would I honestly rate my happiness or sense of contentment this year and what influenced that number most? 8. What surprised me the most this year? 9. As I look toward the year ahead, what would be the highest, wisest use of my talents and attention? | 29m 45s | ||||||
| 12/9/25 | Sleeping With The Enemy | In this episode, we sit down with W5’s Avery Haines to talk about her powerful investigation into a global online network of men who secretly drug, assault, and film their own partners and then share that abuse with others. Avery walks us through how she infiltrated this hidden world, what she uncovered, and the shocking truth about predators operating in plain sight. Links: W5 CTV NEWS | 26m 02s | ||||||
| 12/2/25 | The Unglamorous Truth About Celebrity Events | TIFF season means red carpets, champagne, and… high school flashbacks? We spill on the not-so-glam side of “exclusive” parties, social awkwardness among celebs, and why we’re fine never being the cool kids, because you can always sit with us.SEO keywords: celebrity events, TIFF, influencer life, red carpet stories, social anxiety | 20m 43s | ||||||
| 11/17/25 | The Only Relationship Hack You’ll Ever Need | Recently, The New York Times profiled a woman who fell in love with her ChatGPT persona - a charming digital guy named Leo. Which got us thinking: are frictionless AI relationships the future?Meanwhile, we’re over here navigating very real relationship friction. So we’re sharing our best (and weirdest) strategies to smooth things out - including why treating your partner like a tiny child might actually… work? We can’t wait to hear what you think. Link to NYT article: NYTIMES ARTICLE | 34m 27s | ||||||
| 11/4/25 | Where The Eff Have You Two Been? | According to Self magazine, work should only take up 25% of our time. Cute idea… but how does that actually work for ambitious people like us? Is it possible to hustle with intention? Or do we all just need a full-on ambition detox given the state of… well, everything?In this season four kickoff, we explain why it’s taken us so freaking long to come back, how you can reclaim your 5–9, and yes - we’re also talking about the Blue Jays (because balance). | 29m 15s | ||||||
| 8/19/25 | Botox and Fillers and Facelifts, Oh My! | Recently actress Jamie Lee Curtis shared some pretty strong feelings she has regarding cosmetic interventions that have become increasingly prevalent among women of (practically) all ages. So we decided to share our thoughts on what we will or won’t do, and whether these advancements are progressive or regressive. We can’t wait to hear your thoughts on this! | 29m 47s | ||||||
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