171 ~ Goals and Expectations
From Disrupting Obesity by Charlotte Skanes
March 30, 2026 · 34 min · Episode 171
About this episode
Charlotte Skanes discusses the importance of understanding goals and expectations in the weight loss process.
Send us Fan Mail This week, I’m doing something a little different. I’m sharing part of a presentation I created for the Flamingo Forum because this is one of the most important pieces of the weight loss process, and it’s not something we talk about nearly enough. We’re talking about goals and expectations. Most people focus on their goal Very few people stop to think about their expectations And that’s where things start to fall apart Because you can have a perfectly reasonable goal, but if ...
People in this episode
Host: Charlotte Skanes
Topics covered
- goals
- expectations
- weight loss
- self-improvement
- health
Keywords
- weight loss
- goals
- expectations
- self-improvement
- health
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