172 ~ Weight Loss Q&A XXIX
From Disrupting Obesity by Charlotte Skanes
April 1, 2026 · 53 min · Episode 172
About this episode
Charlotte Skanes answers listener questions about balancing weight loss with a busy life and shares insights on managing challenges and building consistency.
Send us Fan Mail I’m answering your questions on balancing weight loss with a busy life, managing physical and emotional challenges, and what it really looks like to stay consistent long enough for things to feel easier. We talk about the reality of starting and stopping, how to reduce overwhelm, and why building skills instead of chasing perfection is what actually changes everything. I also share my experience with chronic pain, how it impacted my journey, and the mindset shifts that help...
People in this episode
Host: Charlotte Skanes
Topics covered
- weight loss
- busy life
- emotional challenges
- consistency
- chronic pain
- mindset shifts
Keywords
- weight loss
- busy life
- chronic pain
- mindset shifts
- emotional challenges
- consistency
- overwhelm
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- 186 ~ Weight Loss Q&A XXXXI · May 20, 2026 · 27 min
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