SuiteSpot Tune-Up 2 Series | 6 of 7 | Your Smile Is Wellness You Wear | #SelfCareSaturday

About this episode

This episode discusses the impact of smiling on mental and physical wellness, encouraging listeners to recognize their own superpowers.

Send us Fan Mail Science Soul Success We challenge you to rethink what your real superpower is and put it to work when the pressure is on. We make the case that your smile can steady your mind, shift the mood around you, and even support your body in ways you may not notice. Suite Spots: • asking what your true superpower is • explaining why a smile opens doors and changes outcomes • smiling as a signal of confidence and hope • the contagious effect of smiling on other people • the body benef...

People in this episode

Host: Derek H. Suite, M.D.

Topics covered

• self-care
• mental wellness
• smiling
• confidence
• superpower

Keywords

• smile
• wellness
• self-care
• mental health
• confidence
• superpower

More episodes of Dr. Derek Suite - The SuiteSpot

• Tune Up (Part 3) 6/7: Let Your Light Shine. Recovery is Not Stepping Away From Who You Are. It Helps You Become Who You Are Meant To Be In This Life. #SelfCareSaturday · June 13, 2026 · 2 min
• Tune Up (Part 3) 5/7: Keep on Fighting. Fatigue Will Try to Convince You to Coast. Don't. Finish Like a Savage. #FinishStrongFriday · June 12, 2026 · 4 min
• Tune Up (Part 3) 4/7: The Bigger They Are. What Looks Overwhelming Up Close Often Shrinks When You Step Back and See it Clearly. #TrustYourselfThursday · June 11, 2026 · 4 min
• Tune Up (Part 3) 3/7: Win with the Power of Persistence. Most People Stop When it Gets Uncomfortable. Not You. Not Today. #WinItAllWednesday · June 10, 2026 · 2 min
• Tune Up (Part 3) 2/7: Eliminate Doubt, Fear, and Uncertainty. Action Cuts Through Hesitation. Decide, Move, and Let Your Next Step Get You There. #TakeActionTuesday · June 9, 2026 · 3 min
• Tune Up (Part 3) 1/7: Don’t Be Afraid to Move. Fear Shows Up When Something Matters. Move Anyway and Watch How Things Work Out #MakingMovesMonday · June 8, 2026 · 3 min