The Search 6/7: Nobody Gets to Touch Your Dial But You #SelfCareSaturday #Day6
From Dr. Derek Suite - The SuiteSpot by Derek H. Suite, M.D.
May 2, 2026 · 24 min · Season 3
About this episode
The episode focuses on intentional self-care and emotional regulation using the metaphor of an 'emotional thermostat'.
Send us Fan Mail Science Soul Success It's Saturday We slow down, take a deep breath, and shift self-care from passive rest to intentional restoration. We use the “emotional thermostat” metaphor to reclaim emotional regulation, protect our baseline from outside noise, and remember that we are the ones who pay the bill when we let others set our temperature. SUITE SPOTS: • guided pause to breathe and activate the parasympathetic nervous system • the difference between rest and restoratio...
People in this episode
Host: Derek H. Suite, M.D.
Topics covered
- self-care
- emotional regulation
- intentional restoration
- mental health
- wellness
Keywords
- self-care
- emotional thermostat
- restoration
- mental health
- wellness
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