Drone Therapy Podcast Ep. 19: A is for Acronyms

Drone Therapy Podcast Ep. 19: A is for Acronyms

From Drone Therapy Podcast by Kristel Jax (Brigitte Bardon't)

September 22, 2020 · 29 min

About this episode

This episode explores the intersection of drone music and emotional regulation within the context of mental health therapy.

Last jaunt in the ER... Emotional Regulation module. Drone music's slow moving ambience and long repetitive tones position it as a soothing genre, suitable for relaxation, meditation, and therapeutic practices. Drone music can also contain harsher vibes, just as I have found therapy can also produce anxieties and traumas as it attempts to lessen them. Drone Therapy is a comedy performance series about mental health and treatment access. It began as a Youtube series in 2015 while I was struggling in a free three month Cognitive Behavioural Therapy (CBT) program, and has continued as Drone Therapy Live, which takes Drone Therapy out of my bedroom to venues, galleries, or festivals, sometimes with guests. In December 2017 Drone Therapy Podcast launched as a regular audio series focusing on Dialectical Behavioural Therapy (DBT) via Vice Motherboard. http://kristeljax.com/therapy illustration by blanketpile http://blanketpile.com subscribe/donate~ https://podcasts.apple.com/ca/podcast/drone-therapy-podcast/id1322153680 Patreon: patreon.com/kristeljax PayPal: paypal.me/kristeljax

Topics covered

  • Emotional Regulation
  • Drone music
  • Mental health
  • Therapeutic practices
  • Comedy

Keywords

  • CBT
  • DBT
  • relaxation
  • meditation
  • anxieties
  • traumas

Mentioned in this episode

Products: Drone Therapy Live, Drone Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy

Books & works: Drone Therapy Podcast, A is for Acronyms, Drone Therapy

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